Coaches' Training Secrets

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A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

To place your order by phone, please call +44 (0) 207 954 3424, or email your phone number to pp@pponline.co.uk and we'll call you back.

Price: $9.99

Contents

Use this crash training programme for amazing results
- The eight crucial rules to follow
- Minimising the injury risk

2
Endurance trainging to boost performance

3
How to prevent staleness and over-training

4
Excerices to prevent back injuries

●How to train the core muscles

●Six vital exercise rules

5
Sizzling 'super sets' for a dramatic effect

●Stripping off weight

●How to do it

●Starter session

●Swimmers and cyclists

●Advanced super setes

●Don't hamper yourself

●An array of benefits

●A checklist

●Progression principles

Note: This report is available only as a PDF download

Price: $9.99