Contents

1. Use this crash training programme for amazing results
   • The eight crucial rules to follow
   • Minimising the injury risk

2
Endurance trainging to boost performance

3
How to prevent staleness and over-training

4
Excerices to prevent back injuries

●How to train the core muscles

●Six vital exercise rules

5
Sizzling 'super sets' for a dramatic effect

●Stripping off weight

●How to do it

●Starter session

●Swimmers and cyclists

●Advanced super setes

●Don't hamper yourself

●An array of benefits

●A checklist

●Progression principles

Note: This report is available only as a PDF download