PP Shop - Best sellers

Football Performance II - new goals for success

admin — Wed, 14 Nov 2007 14:49:24 +0000

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Football Performance II is an interesting collection of topical articles related to the sports science aspects of football. It is extremely readable, with a less formal tone than the scientific publications upon which these articles are based. This lack of stuffiness makes Football Performance II extremely accessible and relevant to coaches and team support staff at all levels of football.
David Wales, Clinical Specialist Physiotherapist, Arsenal FC

Training for Sprinting, Speed and Acceleration

admin — Wed, 14 Nov 2007 14:37:36 +0000

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Training for Sprinting, Speed and Acceleration – a timely guide for serious athletes designed to separate fact from fiction, and arm you with the latest knowledge to improve your own sprint ability.

Training for Distance Running

admin — Wed, 14 Nov 2007 14:31:07 +0000

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It’s not often that we get the opportunity to address a serious information ‘gap’ in sports science – a real lack of up-to-date information that could hold back athletes and coaches alike, and prevent them from getting the results they deserve.

The Sports Injury Library

admin — Fri, 7 Sep 2007 10:11:20 +0100

We all just want to get out there and train, train, train. But the sad truth is that injury is a constant threat to all athletes. While some injuries will weaken performance and cause some nagging pain, others could be far more serious. Knowing the correct way to avoid and prevent common injuries is crucial. And if you do suffer an injury, knowing the latest proven methods of treatment is essential.

Antioxidants - Train Longer, Train Harder

admin — Fri, 31 Aug 2007 12:02:11 +0100

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If you thought you knew the latest about antioxidants… Think again… Here’s the very latest!

Antioxidants - Train Longer, Train Harder cuts through the baloney that has been written, and the half-science that’s been presented to us as fact. More importantly, it tells you exactly how the very latest research reveals just how antioxidants can help you train longer and train harder.

Training for Triathlon

admin — Fri, 31 Aug 2007 10:29:33 +0100

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Find out how to train and compete at your very best in this most challenging of sporting events.

Sports Psychology II - Think Your Way to Success

admin — Fri, 17 Aug 2007 16:00:19 +0100

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Today, sports psychology is regarded as an essential component of sporting success. Discover the will to win with these ground-breaking techniques for changing behaviour and improving confidence on the field.

Training for Rowing

admin — Fri, 17 Aug 2007 10:09:59 +0100

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It's not only rowers who can benefit from the strength, speed, and power building methods in this manual. See how rowing can give you an edge in your chosen sport.

Speed Training Secrets

admin — Thu, 16 Aug 2007 11:44:28 +0100

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Training for your best speed has never been easier than with John Shepherd’s special training pack, the complete tool-kit for all speed-conscious athletes!

Running For Masters - Starting Out

admin — Wed, 15 Aug 2007 16:20:32 +0100

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Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with Running for Masters - Starting Out!

Core Stability Training - Injury Free Performance

admin — Wed, 8 Aug 2007 11:47:31 +0100

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina.

Football Performance: How To Raise Your Game

admin — Wed, 8 Aug 2007 11:47:30 +0100

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Here’s a brand new performance programme that’ll make you stronger, faster – and significantly increase your match stamina… without requiring hours of extra drills on the football field.

Training for Rugby

admin — Wed, 8 Aug 2007 11:47:30 +0100

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New sports science findings to help you improve your strength, speed and agility on the rugby field

Training For Speed, Power and Strength

admin — Wed, 8 Aug 2007 11:47:29 +0100

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Fantastic new training techniques every dedicated sports player should know about.

Serious athletes don’t need reminding of the importance of sports conditioning. They know it’s not enough nowadays simply to put in hundreds of hours of basic training – be it on the bike, on the track, in the pool or on the court.

To compete at your very best, you need to build the appropriate strength, power and speed elements into your conditioning regime. That’s what gives you the extra edge you need to excel at your sport.

Shoulder Injuries - Prevention & Treatment

admin — Wed, 8 Aug 2007 11:47:28 +0100

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When it comes to injuries, prevention is better than cure. Keep your shoulders in peak condition with the training tips in this fantastic guide.

World Sports Science Training Workbook

admin — Wed, 8 Aug 2007 11:47:28 +0100

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World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

Sports Psychology - The Will To Win

admin — Wed, 8 Aug 2007 11:47:28 +0100

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Use the power of psychology to boost your confidence and your performance in every game.

The World Sports Science Performance Workbook

admin — Wed, 8 Aug 2007 11:47:28 +0100

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Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

Nutritional Supplements - Boosting Your Performance

admin — Wed, 8 Aug 2007 11:47:28 +0100

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In order to perform at your best, you need the right balance of nutrients. Find out which nutritional supplements will increase your competitive edge.

Marathon Training For Your Personal Best

admin — Wed, 8 Aug 2007 11:47:28 +0100

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“Training became a science. I believed in the plan and I knew it would make me a better runner. It eventually changed me into an international athlete.” - Novice marathon runner

Training for Master Athletes

admin — Wed, 8 Aug 2007 11:47:27 +0100

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“I am now running, at 59, the sort of times I was running as a 19-year-old.” - Bruce Tulloh

Achilles Tendonitis - Prevention and Treatment

admin — Wed, 8 Aug 2007 11:47:27 +0100

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Achilles Tendonitis - Prevention and Treatment is an essential injury prevention guide for all athletes. Learn the latest research into avoiding and treating this most common of sports injuries.

Strength Training For Swimmers

admin — Wed, 8 Aug 2007 11:47:27 +0100

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SWIMMERS! Develop power faster with this race-pace-specific training programme

Coaching Young Athletes

admin — Wed, 8 Aug 2007 11:47:26 +0100

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An absolute must-have for any coach or PE teacher. Learn the secrets and the science behind training young athletes to achieve their personal best, no matter what their ability level.

Carbo Loading For That Extra Edge

admin — Wed, 8 Aug 2007 11:47:23 +0100

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Get that extra edge for maximum performance with the Energy Diet.

If someone claimed you could gain an immediate increase in energy and performance simply by altering your daily diet, would you believe him? Well, if it were me, I’d ask for more details.

Running Injuries - Prevention and Treatment

admin — Fri, 2 May 2008 12:53:14 +0100

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New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

Hydration for Optimal Sports Performance

admin — Fri, 18 Jan 2008 13:20:06 +0000

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Training for Tennis

admin — Thu, 17 Jan 2008 14:44:59 +0000

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Tennis has a reputation for being a gentlemen’s sport, a sport where you wear whites, congratulate the other player, curse yourself, then shake hands at the end regardless of the outcome.

But as any competitive tennis player knows, this couldn’t be further from the truth. In fact, if I had to compare tennis with any other sport, it would be with boxing.

Knee Pain: Prevention and Treatment

admin — Thu, 29 Nov 2007 09:49:54 +0000

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New evidence-based research every athlete and coach should know about.

Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

Speed Development for Masters

admin — Wed, 15 Aug 2007 16:09:17 +0100

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John Shepherd’s insightful guide for veteran athletes who want to increase their speed and leave the competition way behind!

Endurance Training for Masters

admin — Wed, 15 Aug 2007 15:22:03 +0100

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Want to compete with athletes half your age and win? Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!

Training for Cyclists

admin — Wed, 8 Aug 2007 11:47:31 +0100

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New evidence-based research every serious cyclist should know about.

Training for Cyclists draws on the latest evidence-based thinking in sports science research – new findings that probably won’t percolate through to the general sporting press for many, many months, if they make it at all…

It’s a rare opportunity to assess the latest thinking on bike training and racing for yourself, and decide how best to integrate it into your own training and conditioning regimes.

The Nine Key Elements of Fitness

admin — Wed, 8 Aug 2007 11:47:30 +0100

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No matter what your ability level, every athlete needs to remember the foundations of good fitness. Get back to fitness basics with The 9 Key Elements of Fitness.

101 Performance Evaluation Tests

admin — Wed, 8 Aug 2007 11:47:30 +0100

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A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

Body Fuel: Food For Sport

admin — Wed, 8 Aug 2007 11:47:29 +0100

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

Resistance Training - The Next Level

admin — Wed, 8 Aug 2007 11:47:28 +0100

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Packed with new, evidence-based research into the impact of resistance training on strength, speed, and endurance. A must-have for any athlete!

Creatine: Cutting Through the Myths

admin — Wed, 8 Aug 2007 11:47:27 +0100

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Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?

Female Athletes - Training for Success

admin — Wed, 8 Aug 2007 11:47:27 +0100

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Many coaches have traditionally taken a different approach to aspects of training female athletes where the sex of the athlete should make no difference whatsoever. By dispelling those myths, Female Athletes – Training for Success is the starting point for all female athletes looking to achieve their maximum performance potential.

Training For Endurance

admin — Wed, 8 Aug 2007 11:47:24 +0100

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Training for Maximum Endurance -- new exercise tips, techniques & training routines to boost your stamina levels.

Many sporting events are won or lost in the closing stages of the competition – you can be in with a chance as the finishing line looms, only to see others power past you at the crucial moment. That’s why it’s so important that an athlete has significant amounts of endurance to call on. In Training for Endurance, you'll find world-class tips and techniques to maximize your endurance levels and ensure that you can get that extra push during your event.