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Running Injuries - Prevention and Treatment

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New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

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How to improve your Horizontal Jump - Training Methods and Programmes

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Dear Athlete,

If there’s a single aspect of sports conditioning that many athletes neglect, it’s this: their ability to jump.

Why? Because they can’t see how jumping is in any way relevant to the way they compete – me included, until recently.

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PP 254

In this Issue:

Physiology: ‘Train low, compete high’ – could a dose of low glycogen training exploit our ‘thrifty genes’ and improve training adaptation?

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PP 253

In this Issue:

Physiology: ‘The duration-intensity recovery line’ – a new concept to optimise training duration and intensity

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PP 252

In this Issue:

Endurance nutrition: The importance of muscle mass for endurance athletes and the best nutritional strategies to maintain it

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PP 251

In this Issue:

Physiology: Why understand the ‘slow component’ of oxygen uptake is essential for successful rescription of training intensity

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PP 250

In this Issue:

Nutrition: new research on magnesium – why it could be even more important to athletes than we previously thought

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PP 249

In this Issue:

Self-confidence in sport: What exactly determines sporting self-confidence and how can you boost your self-confidence for superior performance?

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PP 248

In this Issue: Injury special

Struck down: Some young athletes are risking all for sport. Shouldn’t they be told?

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PP 247

In this Issue:

Triathlon physiology: How tackling inspiratory muscle fatigue can assist in the cycle-run transition and improve performance

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PP 246

In this Issue:

Eating Psychology: How athletes and exercisers can gain confidence to exert healthy self-control around food

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PP 245

In this Issue:

Oxygen kinetics: why your warm-up and pacing strategy at the start of a race can have profound
consequences for your subsequent performance

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PP 244

In this Issue: Raquet Sports Special

Resilient self-confidence: how can tennis players improve their emotional game?

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PP 243

In this Issue:

Vibration training: what are the benefits and can it really enhance sports performance?

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PP 242

In this Issue:

Phosphatidylserine: what is phosphatidylserine and could it do for endurance athletes what creatine has done for power and strength athletes?

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PP 241

In this Issue:

Combat sports: Forget the movies; what does the research say about the best way to get fighting fit?

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PP 240

In this Issue: Rowing Special

Rowing training: how to assess your 2,000m rowing capability and formulate a training programme for success

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SIB 73

In this Issue:

Asthma and the athlete: Ryan Shulman provides an essential briefing on this common but serious problem

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SIB 72

In this Issue:

Pool-based rehab: a complete guide: If you’ve ever wondered how to make water work for your injured clients, read on. By Nick Grantham

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SIB 71

In this Issue:

Why you should put plyometrics into rehab: There is a role for explosive power training in therapy programmes. Sean Fyfe explains

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