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Now $24.99 (£15.49).
A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.
This incredible training tool contains 101 ways to test an athlete’s endurance, strength, agility, mobility & balance, power & speed … and more besides. It is an essential resource for anyone wanting to predict athletic performance or evaluate an athlete’s current level of fitness
101 Evaluation Tests will come to you in convenient PDF format, complete with illustrative pictures and direct links to online calculators that will make your training easier and more effective to monitor!
Every sports coach knows that the success of a training program is largely dependent upon satisfying the performance aims associated with it.
That’s why regular performance evaluation is so essential, whether you’re coaching a group of athletes or a self-coached individual. Because periodic testing and measuring is the only way to get the up-to-date, accurate and objective information you need to assess current performance, then make informed decisions about future training and competition goals.
However, before conducting a test you need to be 100% sure that it satisfies all the following criteria:
specificity (the test is designed to assess an athlete's fitness for the activity in question)
validity (it tests what it purports to test)
reliability (the test is capable of consistent repetition), and
objectivity (it can produce a consistent result irrespective of the tester).
That’s why we’ve brought together all of the most useful sports performance tests currently available, and published them in a handy, electronic workbook (Adobe Acrobat PDF format). The recommended retail price of this unique training tool is $44.99. But we are offering it here for only $24.99 (£15.49), a 42% saving!
This brand new workbook, 101 Performance Evaluation Tests, is the largest, most complete and authoritative collection of sports performance evaluation tests there is. And it’s an essential tool for anyone wanting to predict athletic performance or evaluate an athlete’s current level of fitness.
Because 101 Performance Evaluation Tests covers all the principal facets of fitness– endurance, agility, mobility & balance, strength, speed & power and sports psychology, it’s able to meet every athlete’s requirements, not matter which sport they compete in.
We’ve even included several body composition tests, so you can gauge what sort of shape an athlete’s in, plus a handy set of VO2 max tables.
And to top it all, we’ve built in an interactive component to this PDF workbook. This harnesses the power and convenience of the internet to make performance testing easier and more beneficial for coaches and self-coached individuals alike.
Here’s how it works:
Each test that enables an athlete’s raw performance results to be computed and further analysed has a web link connecting you to its own online calculator. To use the calculator, simply click on the web link (situated on the workbook page for that test), key in your raw performance data, click on the ‘’results’ button and the calculator instantly computes the athlete’s results.
In this way, 101 Performance Evaluation Tests takes all the hassle out of calculating performance test results – and helps you ensure that, when you perform the same test periodically over time, your methodology doesn’t waver from one test to another. It’s one less thing for you to worry about in your already-overcrowded daily schedule.
With your copy of 101 Performance Evaluation Tests you’re guaranteed (1) that you’re testing your athletes in the right way, thanks to our authoritative, step-by-step explanations of how each test should be performed, and (2) that your test results are correctly calculated first time, every time, thanks to the handy online calculator.
So, no more worries about making an arithmetical error in any of your calculations. It’s all taken care of!
You can even compare the information with previous results from the same individual, or with generally-accepted scores for that test if you prefer. The workbook comes with a results template (in Microsoft Excel format) that you can use to store data over time for one or more athletes.
And here’s another major benefit of using this coaching resource that you shouldn’t overlook. A coach can easily become wedded over time to a particular test or sets of tests, often for no other reason than sheer familiarity. The more often you use a test, the more likely you are to use it again… But just because you’re used to using one particular test for endurance or power, doesn’t mean that there aren’t other ones out there worth evaluating.
The question is: how can you be sure which performance tests are worth trying out?
Now you can, thanks to 101 Performance Evaluation Tests. Because we’ve included a considerable number of proven tests under each fitness category, today you have the opportunity to compare and contrast your own preferred tests for agility, say, with some of the other accepted tests.
Who knows, you might find an even better alternative to the one you’re currently using.
So take a quick look at the full list of performance tests we’ve included in this brand new coaching resource: Just think how many of them you could use with the athletes under your care. Order your PDF copy of 101 Performance Evaluation Tests today, at our special, online shop price of only $24.99 (£15.49), a 42% saving off the original price of $44.99.
Table of Contents
Astrand Treadmill Test
Balke Treadmill Test
Balke VO2max Test
Bruce Treadmill Test
The 2.4 kilometre Run Test
Cooper VO2max Test
Critical Swim Speed
Harvard Step Test
Astrand Cycle Test
Home Step Test
Three Minute Step Test
Multi-Stage Fitness Test
Queen’s College Step Test
Rockport Fitness Walking Test
Tecumseh Step Test
Treadmill VO2max Test
VO2max from a One Mile Jog
VO2max from Non-exercise Data
Running-based Anaerobic Sprint Test (RAST)
Tri-level Aerobic Test
Tri-level Lactic Power Test
Tri-level Alactic Power Test
Cunningham and Faulkner Test
Hexagonal Obstacle Test
505 Agility Test
Illinois Agility Run Test
Lateral Change of Direction Test
Quick Feet Test
‘T’ Drill Test
MOBILITY AND BALANCE
Modified Sit & Reach Test
Sit and Reach Test
Hip Flexion Test
Static Flexibility Test – Ankle
Static Flexibility Test – Hip and Trunk
Static Flexibility Test – Shoulder
Static Flexibility Test – Shoulder & Wrist
Static Flexibility Test – Trunk and Neck
Trunk Flexion Test
Standing Stork Test
Standing Stork Test – Blind
Core Muscle Strength and Stability Test
Curl Up Test
Canadian Crunch Test
Sit Ups Test
Leg Strength Test
Standing Long Jump Test
Sprint Bound Index Test
Sergeant Jump Test
Chin Up Test
Grip Strength Test
Medicine Ball Javelin Quadrathlon
Bench Press Test
Universal Bench Press Test
Metronome Bench Press Test
Overhead Press Test
Leg Press Test
Leg Curl Test
Dynamic Knee Extension Test
Biceps Curl Test
Handgrip Strength Test
Flexed Arm-Hang Test
Wall Squat Test
The McCloy Physical Fitness Test
5.27 The Quadrathlon
5.28 The Wilf Paish Rugby Football Tests
SPEED AND POWER
30 metre Acceleration Test
60 metre Speed Test
Shuttle Run Test
150 metre Endurance Test
250 metre Endurance Test
400 metre Sprint Test
300 yard Shuttle Test
400 metre Drop Off Test
Margaria-Kalamen Power Test
400 metre Control Test
40 metre Sprint Test
30 metre Sprint Fatigue – Power Maintenance Test
Concept 2 Rowing Step Test
Flying 30 metre Test
The LAS (Lactic vs. Speed) Test
PWC-170 Cycle Test
The Wingate Anaerobic 30 cycle Test
35 metre Speed Test
Multiple Sprint Test
Sport Competition Anxiety Test (SCAT)
TEOSQ – Task and Ego Orientation in Sport Questionnaire
Body Mass index
Body Fat Percentage
Jackson and Pollock Skinfold Test
Yuhasz Skinfold Test
Orthostatic Heart Rate Test
Urine Colour Measurement
Waist to Hip Ratio Evaluation Test
VO2 max tables
Whether you’re a sports coach or an individual, self-coached athlete, I’m confident you’ll find 101 Performance Evaluation Tests the ideal resource for predicting sports performance or measuring improvement.
After all, it’s both the most complete and authoritative collection of tests available, and also an unrivalled online resource for any coach or athlete who wants to guarantee that their testing is both accurate and consistent over time. Because it takes so much of the hassle out of testing, you’ll be able to conduct tests more regularly and accumulate more accurate performance data as a result.
101 Performance Evaluation Tests is available to you today at a special rate. Order your copy today and you pay just $24.99 (£15.49)– a 42% saving off the official price of $44.99.
Your order is fully guaranteed by Peak Performance, and by Worldpay, the secure, independent online payment service.