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4 Month Summer Six Pack Program

Was $50.00
Now $29.99 (£18.59)

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Who else wants a perfect beach-body?
“Use This Unique Program For the Next Four Months – Risk-Free - And I Guarantee You’ll Have A Rock-Hard Six-Pack Beach Body… or you owe us nothing…”

Now You Can Enjoy A Perfect Beach Body Thanks To The Summer Six-Pack Program, Your Ideal Weight-Loss Muscle-Gain Guide That:

  • Is Safe, Pain-Free And Easy To Use
  • Burns Off Excess Fat Like Butter In A Microwave
  • Helps You Build A Toned, Muscled, Granite-Hard Beach Body In Under 4 Months – Or It’s FREE

Good morning,
If you’re like most people, you're probably planning to go on holiday somewhere hot and sunny this year, most likely with a trip to a sun-drenched beach wearing nothing more than a swimming costume.
That’s great for most people, but not if you’re carrying around any embarrassing excess weight.
Excess weight which looks (and feels) absolutely terrible when you’re wearing a bathing costume, and nothing else, on a beach full of lean, tanned people.
Now when I say 'excess weight', I'm not talking about huge amounts of fat. You’re a fit, athletic person in good shape who works out regularly, someone who generally takes care to eat sensibly and exercise properly.
But the chances are that – for whatever reason - you've gained extra unwanted body fat here and there:

  • It may be that you indulged yourself over the Christmas and New Year period…
  • Or you’re coming out of your ‘off-season’, and getting in shape for the season to come…
  • It might be you’re someone of ‘a certain age’ who finds the weight doesn’t shift as easily as it used to…
  • Then again, it could also be genetics which prevent you from achieving an mesomorph physique

Whatever the reasons for your extra body fat (something you’re almost certainly aware of and very keen to get rid of), one thing’s for certain: you want some concrete answers on how to lose weight and gain granite abs. Practical, proven strategies for doing this which don’t cost you a fortune.
And you want this information NOW…
What’s The Solution? How Can You Get A Beach Body?
Faced with this dilemma, and desperate to lose weight and gain muscles in all the right places, the majority of people grope for the latest quick fix solution.
You might try some sort of crash starvation diet, or manic exercise routines including unstructured exercise programs, hoping to lose weight quickly.
Sadly for them, these quick fix systems are as ridiculous as they are dangerous, with their users often putting on more weight after the 'solution' finishes, and ending up even fatter than when they started.
Then there are all manner of fad diets, as peddled by the latest trendy fashion magazines. You know the ones I mean: F-Plan, South Beach, Macro, lactose-free, the blood type, and even the Caveman diet to name a few.
But these diets are difficult to follow, and not always certain to work. Some of the menu-plans are not only impractical, but the ingredients - and the programs themselves - cost a small fortune.
Plus (and this is the crucial part), they tell you next to nothing about how to combine diet with effective workout and training Programs for developing bigger and better defined muscles. As the saying goes: "weight training is good for burning fat, but rock-hard abs are made in the kitchen."
So where can you find proven, effective muscle-building information (as well as the effective nutrition plans to go with them) from a proven expert?
Someone who doesn’t ‘cut corners’ with injections and harmful drugs, but provides the strategies and techniques you can implement into your daily life, information provided in a simple to follow format ideal for all ability levels – at a price anyone can afford.
Fortunately, there’s now a reliable source of proven, practical and pain-free tips, techniques and advice you can use to tone up, build muscle and develop training Programs which help you look fitter, healthier and younger in just a few months. In time for Summer – and the beach.
And it’s called The Summer Six Pack Program.
The Summer Six Pack Program – Your Fast-Track To A Beach-Ready Body…
The Summer Six Pack Program is a structured 4-month plan, which uses both evidence-based Sports Science knowledge and practical guidelines to enable you to develop and maintain bigger chest, back, shoulder, arm and leg muscles: the key muscle groups to help you achieve that lean, ripped ‘six-pack’ look.
Written in simple to follow layman's terms by highly-respected sports trainer John Shepherd (who works with elite sports teams, top-level athletes and private clients), and sports nutrition expert Patrick Dale, it's the ideal Program for people of all shapes and sizes looking for greater muscle definition by the start of Summer.
Design The Kind Of Body YOU Want – WHEN You Want It…
The best part? You decide which body parts you want to focus on, the parts you need to work on most, or want to look biggest first.
Once you’ve got the specific body part as big as you want, you simply follow our overall nutrition and muscle-maintenance guide.
It also helps you understand the physiology of your body, so you can maximise your muscle-building Program (and do it faster), and everything is explained in practical terms, so that each exercise Program can be incorporated into your daily life.
The Summer Six-Pack Program also includes extended sections on the crucial yet often overlooked area of nutrition – feeding your body the right foods at the right time to get the right body and muscles.
You’ll even receive daily, weekly and monthly meal plans, with full details of what to eat and when, as well as the muscle-wasting foods to avoid at all costs.

Here’s What You’ll Discover In The Summer Six Pack Program There are two key parts to The Summer Six Pack Program, each designed to complement the other in building well-defined muscles, whether for sport or for looking good on the beach.
Part 1: Six-Pack Nutrition And Liquids Program
While exercise is a crucial part of shifting fat to reveal your six-pack, nutrition is at least as important, if not more so. You can perform all the right exercises, but if you’re pigging out on takeaways, refined sugars and other unhealthy foods, your chances of building a six-pack anytime soon are (if you’ll pardon the turn of phrase) slim to none.
Even so, some of the best abs can be found on people who are simply naturally very lean and, more often than not, on people who seldom exercise.
Time to let you in on another dirty secret… No matter how many crunches you do, you won’t magically melt fat from your abdomen. Let’s face it. If spot reduction actually worked, people who ate a lot would have thin faces from all that chewing!
With all this in mind, Part 1: Six-Pack Nutrition is your starting-point for The Summer Six Pack Program (written by leading sports nutrition and fitness expert Patrick Dale), and provides you with the foundation exercises for building more muscle faster.

  • In fact, on page 1 you’ll discover the only three ways to create a significant enough calorific deficit to reduce your body fat levels.
  • And on pages 3-4, you’ll see the four danger-signals your body gives out to anyone foolish enough to try a ‘starvation diet’
  • Pages 4-5 even reveal why a shocking 98% of people fail to stick with their chosen diet for long enough to reach their fat-loss goals (it’s more than just ‘willpower’ – proven NOT to work – so see how you can be one of the 2% who succeeds)

Once you’ve read these ‘don’t-do's’, the focus shifts to a broad overview of the key food groups you must consume, and how making the right nutritional choices is as important as eating a little less.

  • On page 8, we reveal your ultimate fat-loss friend (and why losing fat is about eating smart, not just consuming fewer calories)
  • Plus – on page 9 – there’s a list of the ‘on the go energy-source’ snacks and meals you can consume away from home, and how to build them into your six-pack building Program…
  • Then on pages 11-12, the thorny issue of Carbohydrate intake is discussed. Like proteins, not all carbs are created equal, and you’ll discover the ‘good’ and ‘bad’ carbs, what they do to your body – and muscles – and when, how much and where to consume them

And if you thought Carbs were supposed to be ‘bad’, then fats are probably the most controversial food group of all.

  • Not all of them are bad though, and on pages 12-13, you’ll get full details of the four types of fats to be aware of, and how can they affect your muscle-building (two good – and two bad) as well as ‘five fat facts’, a short and simple guide to what can be a complex subject…
  • Plus, on page 15, there are full details of the best calorie-free fat-burner you’ll ever use. But careful – it must be ingested in the right way, otherwise you may destroy your muscle-building capacity for good…

It’s not just food that gives you a six-pack. The liquids you take form as essential part of any musculature Program.

  • Yes, water is one of these liquids, but on page 16 there’s a detailed breakdown of the positive and negative effects of Hypotonic, Isotonic and Hypertonic sports drinks, including sections on:
    • Do you really need them?
    • Are they everything they’re cracked up to be?
    • Which sports drinks should you take if you’re exercising for more – or less – than 60 minutes?
    • Does the sports drink provide hydration or fuel during your muscle-building exercises? And much, much more…

Getting Started
Now that you’re well prepared and know all about the right food-groups and liquids, it’s time take your first steps towards building your Summer six-pack.
But before you hit the gym or start making changes to the way you eat, you need to make sure you get everything right from Day One.

  • You know that MEASURING is a vital part of tracking your progress in any sporting discipline, but what exactly should you be measuring – and when? Page 17 shows you the Key Performance Indicators to follow.
  • Plus, on page 18, there’s a simple to use activity factor chart for calculating your daily energy requirements (based on how much you exercise, and the type of body you want)
  • Can I cut the calories and lose weight faster?” It’s a question Peak Performance members often ask, and pages 19-20 uncover the facts behind the myths about cutting calories (with some surprising conclusions…)

Month One – Induction: Becoming Nutritionally Aware
The induction phase of The Summer Six Pack Program is designed to simply get you used to eating regularly and more healthily by making you nutritionally aware.
It’s worth noting that the exercise routines area designed to complement the eating plan, and jumping ahead in this part of the Program may make the workouts less effective.

  • On pages 21-22 and beyond, you’ll get a detailed breakdown of the key food-group splits you must be aware of (PLUS: the exact weight of food – to the gram – you should take in during the various stages of the Program)
  • You even receive sample menu plans on pages 23-25, together with our suggestions for how to adjust the quantities of food you consume to match your personal daily requirements and whether you eat four, five or six meals a day.

Month Two – Phase Two: Carb Aware
This section (as described on pages 26-28) shows you how and when to increase or decrease certain specific food groups, particularly when it comes to Carbs.
But it’s not simply a case of adopting a ‘full-on Atkins diet’, and cutting out Carbs altogether…

  • On pages 29-31, you’ll receive a full weekly Month Two meal-plan, including what to eat for Breakfast, Lunch, Dinner, and even pre-and-post exercise snacks (PLUS: what carb groups to eat and when…)

The meal-plans will help keep hunger at bay and keep your blood glucose levels stable. This is important for fat-burning, keeping your mind focused and making sure you have enough energy for your workouts.

  • You’ll also see how to adjust your food and liquids intake, based on your new, lower bodyweight (pages 28-29)

Month Three – Phase Three: Carb Moderation
Now that your body is more carb-aware, it’s time to accelerate the fat-burning phase of your Program.
However, as with Month Two, it’s important to remember ‘moderation’ does not mean ‘no carbs at all’…

  • In fact, when you read pages 30-31, there are some days where you eat MORE carbs than before, but only for this ONE special reason (find out what it is here…)
  • There’s also an amazing fat-burning secret on pages 34-35, which flies in the face of conventional training wisdom. I guarantee you’ll be shocked by this, and you’ll discover why our supposedly unhealthy ancestors used this secret, developed more muscle, and suffered almost no obesity or coronary heart disease…

Month Four – Phase Four: The Home Straight…
You’re in the final phase of your nutritional Program, and the end is in sight.
You know which food groups to avoid. You’re now eating right and starting to burn fat. Now you’re in the home straight of your nutritional Program, and it’s time to trim things right down, maximise fat-burning and bring yourself to a peak of leanness.

  • Our favourite meal for fat-loss? Cook this tasty low-calorie meal (details on page 39) and watch the pounds melt off like butter in a microwave
  • Not sure what to eat on training and non-training days? Check out this simple strategy on pages 40-41 and feel the benefits fast…
  • The shocking truth about ‘food treat days’. (When it comes to sticking to menu-plans – and not eating ‘bad’ foods - most people tell you never to slip off the fat-loss wagon. I tell you why a little of what you fancy (even if it’s bad) CAN do you good – see why on pages 42-43…
  • The surprising fat-burning foods and drinks you can use to supercharge your weight-loss Programs (OK, some of these are the usual suspects, but others… well… they’re really ‘out there’ and not at all what you’d expect – see this list of 19 gut-busting foods and drinks described on pages 46-48…)
  • SUPPLEMENTS: are they the ‘miracle fat-burners’ they’re crackled up to be? See how they work – and IF they work – on pages 48-50
  • In a hurry? If you’re looking for a quick summary of what to do and when, then go straight to pages 54-60, and maximise your progress – and much, much more…

Part 2: The Six-Pack Exercise Training Program
In the first section of The Summer Six Pack Program, you discovered everything you needed to know about your nutritional needs, to set you on the right track towards getting a six-pack beach body.
The four monthly phases (and your meal plans) are designed to fuel your body with the required nutrients and calories needed to match the four training phases that you will also follow.
Now it’s time to combine each nutritional element with the right type of training you need for your six-pack beach body, simply by using The Summer Six Pack Program.
Written by world-famous sports trainer John Shepherd. All the exercises and workouts you’ll need to guarantee peak beach body condition, outlined in detail on a month-by-month basis, including:

  • The Six-Pack Beach Body blueprint. So you want a great-looking beach body. But what exactly are you looking and aiming for? See what your target image should be for your shoulders, arms, chest, torso and core – whether you’re a man or a woman on pages 64-65
  • How to balance your upper and lower torso training to provide the aesthetic, physical and athletic foundations for your ideal beach body (page 66)
  • Why you should concentrate on building up the muscles you CAN’T see (ignore this and all your muscle-building efforts will be in vain. See why on pages 67-68)
  • The ONE key mindset crucial to the development of a great-looking beach body (it’s a fundamental requirement of the ‘look’, and something you MUST have to make sure your ‘hot bod’ stays hot… - pages 69-70), and much, much more…

Your Beach-Body Workout Program: Getting Started
In this section, you’ll get an introduction to the training systems and methods, both cardiovascular and resistance you’ll be using throughout the four training months.
For example, on page 69 you’ll find out about the energy system you can use, which not only burns calories during the workout but also does so more significantly afterwards compared to aerobic training.
There’s even a comprehensive table that outlines the different strength types (and how to train for them), and how your Summer Six-Pack Program creates the best conditions for your body to adapt, systematically, progressively and safely. That’s all on pages 71-72.
And every exercise Programs is clearly explained, with clear, concise colour photographs and illustrations to guide you every step of the way.
In Getting Started, you’ll also discover:

  • Why Hormonal response, and how you deal with it during training, is crucial to your muscle-building (pages 72-73)
  • The different weight training systems you can use, and their effects, including:
    • Simple sets
    • Drop sets
    • Supersets
    • Giant sets, and more…

Which ones are best for fat-burning? And for muscle-building? See for yourself on pages 74-78

  • Knowing what to lift – what’s a heavy, medium or light weight? The amount of weight you lift and the weight training system you choose for your workout/workouts which will have a significant effect on how your body and your strength develop. See the ‘reps and weight’ formula to use for maximum workout benefit on pages 78-80
  • How to provide the physiological framework on which to build a beach body (and burn significant numbers of calories AND reduce body fat – find out on pages 81-86 how to:
    • begin to develop muscle size and prepare muscles and the anaerobic energy system for more intense lifting in subsequent months
    • The number of workouts you need each week
    • The warm up and cool-down techniques for optimum performance (INCLUDES: ‘best practice’ strategies for squats, shoulder presses, lunges, triceps dips, deadlifts, and more…)
  • The Circuit Resistance Training workout which burns lots of calories , using these FIVE ‘classic’ circuit training tools, but in a totally different way (all is revealed on pages 87-89)
  • The highly-effective workout which only needs you and one other simple tool (it’s dynamic, simple and very effective. It burns calories and engages most of your body’s musculature in a way that will promote increased leanness and muscle definition – and it’s right here – and fully illustrated - on pages 90-93…)

    I’ve saved the best until now… There’s a great, quick and very effective workout for developing a great beach body. It uses virtually every muscle in your body and creates a lean physique by working your fast twitch muscle fibres and creating a significant EPOC. The best part? You don’t need ANY exercise equipment – other than your own body, and details of this amazing workout are on pages 94-95.

  • Month 2 – building the foundations of your beach body INCLUDES:
    • a step-by-step guide to more focused heavier lifting
    • the ideal muscle-building fat-loss diet to follow…
    • … and… the dynamic and athletic ‘Supersets’ workout Program, which creates a high calorie burn, and produces lean muscle-building hormones in copious amounts.
  • Why Month 3 of the workout Program will be your toughest (and the vital work – and rest - strategies to include – if you don’t follow this advice, you’ll create the wrong hormonal conditions for lean muscle growth, and you can kiss your six-pack beach body goodbye… Everything revealed on pages 101-104)
  • How less can give you more in Month 4 of your workout Program (as I said before, this phase is a difficult one because of your nutritional intake. Get it wrong and you could lose vital muscle mass. BUT… get it right and you’ll reach your peak condition – see how the ‘hit the finishing tape’ in tip-top shape on pages 105-106)
  • And much, much more…

The Summer Six Pack Program - Try It For Yourself Risk-Free…
How much would you invest to have the perfect beach body? One which helps you look great, makes your friends jealous and turns total strangers into instant admirers of your lean, muscled six-pack physique?
If you’ve tried looking for proven, practical information on fat-loss and muscle-building, you know how difficult it is to find. What’s more, when you do find something which may be valuable, it costs a small fortune.
That’s just for ONE of the elements. You hardly ever find a guide, any guide, which combines the two key elements essential for a lean beach body – practical, integrated nutrition and exercise advice.
The Summer Six Pack Program provides you with both nutrition AND muscle-building workout advice, and a lot more besides. Plus, it comes with an amazing money-back guarantee (more on this in a moment.)
So how much would you expect to pay for this Program? $250? $500? Even $1,000? That’s what a lot of people pay over a year for gym fees or personal trainers. The good news for you is you won’t have to invest anything like that for this Program.
In fact, your investment to receive The Summer Six Pack Program is only $50, which works out at just 14 cents a day when spread over a year.
Think about this for a moment: where else will you find so much proven, practical and surprisingly easy to apply nutrition and muscle-building information for 14 cents a day? Peanuts when you compare it to what you’ll get. Only 14 cents a day for a Program which could turn fat into muscle, and your current body issues into body confidence.
No Hidden Extra Charges – EVER…
Think of it as an investment in your future. Not only can you transform your body, health and all-round well-being by using it, you’ll also save money by avoiding other, less good products and advice. So you come out ahead both ways.
But wait…. There’s more…
Looking For An Even BETTER Deal? Get The Summer Six Pack Program Today And You Save An Extra 40%...  
I’m keen for you to at least try The Summer Six Pack Program. So much so, that when you respond today, right now, I’ll activate your special book launch discount, which gives you a $20.01 discount from the normal rate (40% off), bringing your investment way down to only $29.99.
One thing is certain. If you follow the plan, you will get hard abs. In fact, I'm so certain that you'll get the body you want with The Summer Six Pack Program, that I'm happy to make you the following risk-free money-back guarantee...
You’re Also Covered By Our Cast-Iron 4-Month Money Back Guarantee…
Simply use the step-by-step plan in The Summer Six Pack Program over the next four months. If, by the end of the four months, you have followed the Program as outlined, and you haven't got the body you are craving, just let us know and we'll send you a full, unconditional and swift refund of your money. No questions asked.
But you’ll have to hurry…this offer closes in 10 days…
The response for this will probably be enormous, because of our generous offer. So to make sure you receive your copy of The Summer Six Pack Program, you’ll need to respond to our offer within the next 10 days, otherwise you’ll miss out and your name will be placed on our waiting list. So please don’t delay and make sure you order The Summer Six Pack Program today, while you’re still reading this letter.
Here’s How To Get Your Copy Of The Summer Six Pack Program
Simply click on the link below and complete your details
Once we receive your details, you’ll be able to access your copy of The Summer Six Pack Program in an easily downloadable PDF format.

I guarantee you’ll be delighted with The Summer Six Pack Program, especially when you strip down to your swimming costume at the beach – and instead of everyone looking at you like you’re a beached whale, you get plenty of admiring (and envious) looks at the ‘new you’…

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