Books and Courses

Save up to 42% off every book in the Peak Performance Shop
plus FREE DELIVERY worldwide on ALL Print Books!

A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

To place your order by phone, please call +44 (0) 207 954 3467 doing business hours Monday to Friday, or send us an email with your contact details to pp@pponline.co.uk and we'll contact you back as soon as we can.

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Price: $8.99

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Key Elements of Fitness #8 - Strength Endurance

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Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)

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Key Elements of Fitness #9 - Coordination

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Coordination – the ability to integrate the above listed components so that effective movements are achieved

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Knee Pain
Price: $34.99

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Knee Pain: Prevention and Treatment

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Now $34.99 (£21.69)

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New evidence-based research every athlete and coach should know about.
 
Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

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Managing Pain in Sport
Price: $24.99

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Managing Pain in Sport


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This Brand New Report Reveals the Very Latest Research Findings About the Best Ways to Treat Pain in Athletes

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Price: $34.99

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Marathon Training For Your Personal Best

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“Training became a science. I believed in the plan and I knew it would make me a better runner. It eventually changed me into an international athlete.” - Novice marathon runner

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Price: $29.99

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Marathon Training Programme: how to run a sub 4 hour marathon

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Here’s Everything You Ever Needed to Know About Training for Your First Marathon...

... And Finishing in an Impressive 4 Hours – or less!

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Price: $34.99

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Price: $29.99

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Muscle Builder Training Plan

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Nutritional Supplements - Boosting Your Performance

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In order to perform at your best, you need the right balance of nutrients. Find out which nutritional supplements will increase your competitive edge.

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Open Water and Triathlon Swimming

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Attention: Triathletes and Distance Swimmers!

“Here’s how to Be Stronger, Faster and More Competitive in the Water Than You Ever Dreamed Possible”

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Price: $34.99

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Over 40’s Training: How to Maximise Your Performance

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Performing Under Pressure
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Performing Under Pressure


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“These ‘secret’ strategies for athletes, coaches and team managers give you the essential mental advantage you need to guarantee success…even in the most demanding sports environment”

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Periodisation: Planning Your Training
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Periodisation: Planning Your Training for Peak Performance


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“This is critical information for any sports player who wants to guarantee they’re 100% ready for the Big Day – whatever their sport or event”


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Plyometric Training for dynamic performance
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Plyometric Training for dynamic performance

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“Use these ground-breaking exercise tips,
core work-outs and other training techniques
to give a huge boost to your sports performance...”

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Price: $34.99

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Practical Speed Training

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Speed is probably the most vital determinant of sports performance. The player who gets to the ball first, the athlete who gets out of the blocks first, and the tennis player whose serve is past their opponent before they can react, all demonstrate how important speed is to winning performance.

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Price: $34.99

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Protein Nutrition for Peak Performance


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The 'Secret' of Optimal Sports Nutrition

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Recovery: the magic ingredient of any training program
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Recovery – the magic ingredient of any training program

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“These cutting-edge strategies for athletes and coaches and will give you a critical edge over your competitors…”

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Resistance Training - The Next Level

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Packed with new, evidence-based research into the impact of resistance training on strength, speed, and endurance. A must-have for any athlete!

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Running Biomechanics: increase efficiency, strength & speed

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Running For Masters - Starting Out

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Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with Running for Masters - Starting Out!

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Running Injuries - Prevention and Treatment

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Now $34.99 (£21.69).

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New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

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Running Over Forty

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Written by running guru Bruce Tulloh, this book will be your introduction to the world of running.

Running Over Forty is an invaluable guide for any older athlete, no matter what your commitment or ability level.

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Shoulder Injuries - Prevention & Treatment

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When it comes to injuries, prevention is better than cure. Keep your shoulders in peak condition with the training tips in this fantastic guide.

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Price: $29.99

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Solid Muscle Series: Build A Bigger Chest

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"Get That Bigger Chest You've
Always Wanted – and in
Less Than 90 Days...

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Solid Muscle Series: Building Bigger Arms

Was $50.00.
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WELCOME TO THE GUN SHOW!

At Last! A Training Programme
For Building Bigger Arms
That Really Works!

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Price: $29.99

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Solid Muscle Series: Building Bigger Legs

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"How to Build Big, Powerful Legs in Just 12 Weeks

...GUARANTEED..."

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Price: $29.99

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Solid Muscle Series: How To Build A Stronger Core

Was $50.00.
Now $29.99 (£18.59)

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Now You Can Get that
‘Six-Pack’ You’ve
Always Secretly Wanted...

And In Just 12 Weeks!

Guaranteed Or Your Money Back

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Speed Development for Masters

Was $59.99.
Now $29.99 (£18.59)

John Shepherd’s insightful guide for veteran athletes who want to increase their speed and leave the competition way behind!

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Price: $29.99

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Speed Training for All Sports

Was $59.99.
Now $29.99 (£18.59)

Training for your best speed has never been easier than with John Shepherd’s special training pack, the complete tool-kit for all speed-conscious athletes!

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Price: $34.99

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Sporting Ankles - and how to care for them

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