Distance Running

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A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

To place your order by phone, please call +44 (0) 207 954 3467 doing business hours Monday to Friday, or send us an email with your contact details to pp@pponline.co.uk and we'll contact you back as soon as we can.

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PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

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Recovery: the magic ingredient of any training program
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Recovery – the magic ingredient of any training program

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“These cutting-edge strategies for athletes and coaches and will give you a critical edge over your competitors…”

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Running Biomechanics: increase efficiency, strength & speed

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Running For Masters - Starting Out

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Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with Running for Masters - Starting Out!

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Running Injuries - Prevention and Treatment

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New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

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Running Over Forty

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Written by running guru Bruce Tulloh, this book will be your introduction to the world of running.

Running Over Forty is an invaluable guide for any older athlete, no matter what your commitment or ability level.

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Speed Development for Masters

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John Shepherd’s insightful guide for veteran athletes who want to increase their speed and leave the competition way behind!

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Sports Psychology - The Will To Win

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Use the power of psychology to boost your confidence and your performance in every game.

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Strength Training for Runners

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Boost your results on the track or road

You're About to Discover the 'Secret' of Becoming a Stronger, Faster and Injury-Free Runner...

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The Ageless Athlete

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Introducing the Ageless Athlete…

The elite individual who doesn’t accept decreased performance as a symptom of age. Who doesn’t accept that he is past his personal best.

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The Best Of The Noughties

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The Complete Guide to Circuit Training

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“This concise report tells you how to realise new levels of strength, power, speed and skill – and to be able to do so without overloading your body and risking injury. It’s a ‘must-read’ for every athlete who is serious about winning – not to mention their coach!”

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The World Sports Science Performance Workbook

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Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

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The World Sports Science Training Workbook

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World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

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Training for Distance Running
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Training for Distance Running

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It’s not often that we get the opportunity to address a serious information ‘gap’ in sports science – a real lack of up-to-date information that could hold back athletes and coaches alike, and prevent them from getting the results they deserve.

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Training For Endurance

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Training for Maximum Endurance -- new exercise tips, techniques & training routines to boost your stamina levels.

Many sporting events are won or lost in the closing stages of the competition – you can be in with a chance as the finishing line looms, only to see others power past you at the crucial moment. That’s why it’s so important that an athlete has significant amounts of endurance to call on. In Training for Endurance, you'll find world-class tips and techniques to maximize your endurance levels and ensure that you can get that extra push during your event.

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Training for Master Athletes

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“I am now running, at 59, the sort of times I was running as a 19-year-old.” - Bruce Tulloh

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Training for Triathlon
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Training for Triathlon

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Find out how to train and compete at your very best in this most challenging of sporting events.

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Price: $24.99

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Triathlon Training Programme: for the beginner triathlete

Was $50.00.
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"At Last! A Proven Triathlon Training Programme for Beginners That Doesn’t Require You to ‘Give Up’ Your Job... or Your Family... to Achieve Success on the Day"

And it comes with a 100% money-back guarantee, so you can’t lose.

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