Mobility Training: These pre-workout exercises can give a valuable boost to competitive performance

Contents

●Joint rotations

●Continuous warm-up activity

●Dynamic mobility exercises
I. UPPER BODY MOBILITY
II. LOWER BODY MOBILITY
MOBILITY TRAINING UNIT A
MOBILITY TRAINING UNIT B

●Key points about mobility training

●Circuit training

●The basic training circuit: recommendations

●The eight exercises in your circuit
1. Four-count squat thrusts
2. Push-ups
3. Scissor step-ups
4. Abdominal sit-backs
5. Squats to presses
6. Body-weight rows
7. One-leg squats
8. Low-back stabilisers