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Dynamic Power Workout
Mobility Training: These pre-workout exercises can give a valuable boost to competitive performance
Contents
●Joint rotations
●Continuous warm-up activity
●Dynamic mobility exercises
I. UPPER BODY MOBILITY
II. LOWER BODY MOBILITY
MOBILITY TRAINING UNIT A
MOBILITY TRAINING UNIT B
●Key points about mobility training
●Circuit training
●The basic training circuit: recommendations
●The eight exercises in your circuit
1. Four-count squat thrusts
2. Push-ups
3. Scissor step-ups
4. Abdominal sit-backs
5. Squats to presses
6. Body-weight rows
7. One-leg squats
8. Low-back stabilisers
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