Endurance

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A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

To place your order by phone, please call +44 (0) 207 954 3467 doing business hours Monday to Friday, or send us an email with your contact details to pp@pponline.co.uk and we'll contact you back as soon as we can.

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101 Performance Evaluation Tests

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A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

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Antioxidants
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Antioxidants - Train Longer, Train Harder

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If you thought you knew the latest about antioxidants… Think again… Here’s the very latest!

Antioxidants - Train Longer, Train Harder cuts through the baloney that has been written, and the half-science that’s been presented to us as fact. More importantly, it tells you exactly how the very latest research reveals just how antioxidants can help you train longer and train harder.

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Body Fat and Sports Performance

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A BRAND NEW mini-report that explodes long-cherished myths about ‘fat burning’… optimal body composition… the proper role of body fat in sports nutrition – especially in the days leading up to competition

…and much, more…

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Body Fuel: Food For Sport

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

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Boosting Energy Levels for Enhanced Sports Performance

** Special Offer - Get a 42% Discount! **

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Carbo Loading For That Extra Edge

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Get that extra edge for maximum performance with the Energy Diet.

If someone claimed you could gain an immediate increase in energy and performance simply by altering your daily diet, would you believe him? Well, if it were me, I’d ask for more details.

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Conditioning for Track and Field Athletes

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Creatine: Cutting Through the Myths

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Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?

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Cross-Training: why and how to cross train for maximum performance

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Cross Train Your Way To Sporting Success

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Endurance Training for Masters

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Want to compete with athletes half your age and win? Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!

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Fighting Fit: Royal Marines Fitness Training

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Forget any 'rippling pecs in two-minutes-a-day' scams and stupid workout videos fronted by z-list celebrities.

If you want to guarantee fitness levels up to the elite level of a Royal Marine Commando and a body others would kill for this what you’ve been waiting for…

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Heart Rate Training
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Heart Rate Training

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Brand New Report Explodes Common ‘Myths’ About Heart Rate Training…

…Tells Athletes What Really Works, What Doesn't

– – and What Athletes (and Their Coaches) Can do to Make Sure They're Not at Risk of the Rare, But Deadly,

Sudden Cardiac Death Syndrome

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Hydration
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Hydration for Optimal Sports Performance

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

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Key Elements of Fitness #7 - Cardiovascular Endurance

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Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.

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Key Elements of Fitness #8 - Strength Endurance

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Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)

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Marathon Training For Your Personal Best

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“Training became a science. I believed in the plan and I knew it would make me a better runner. It eventually changed me into an international athlete.” - Novice marathon runner

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Marathon Training Programme: how to run a sub 4 hour marathon

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Here’s Everything You Ever Needed to Know About Training for Your First Marathon...

... And Finishing in an Impressive 4 Hours – or less!

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PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

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Recovery: the magic ingredient of any training program
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Recovery – the magic ingredient of any training program

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“These cutting-edge strategies for athletes and coaches and will give you a critical edge over your competitors…”

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Running For Masters - Starting Out

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Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with Running for Masters - Starting Out!

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Running Injuries - Prevention and Treatment

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New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

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Strength Training for Runners

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Boost your results on the track or road

You're About to Discover the 'Secret' of Becoming a Stronger, Faster and Injury-Free Runner...

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The Ageless Athlete

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Introducing the Ageless Athlete…

The elite individual who doesn’t accept decreased performance as a symptom of age. Who doesn’t accept that he is past his personal best.

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The Complete Guide to Circuit Training

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“This concise report tells you how to realise new levels of strength, power, speed and skill – and to be able to do so without overloading your body and risking injury. It’s a ‘must-read’ for every athlete who is serious about winning – not to mention their coach!”

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The Nine Key Elements of Fitness

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**PLEASE NOTE: This book is currently only availabe in PDF format. A link will be sent to you within 48 hours of placing your order.

No matter what your ability level, every athlete needs to remember the foundations of good fitness. Get back to fitness basics with The 9 Key Elements of Fitness.

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The World Sports Science Performance Workbook

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Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

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The World Sports Science Training Workbook

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World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

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Training For Endurance

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Training for Maximum Endurance -- new exercise tips, techniques & training routines to boost your stamina levels.

Many sporting events are won or lost in the closing stages of the competition – you can be in with a chance as the finishing line looms, only to see others power past you at the crucial moment. That’s why it’s so important that an athlete has significant amounts of endurance to call on. In Training for Endurance, you'll find world-class tips and techniques to maximize your endurance levels and ensure that you can get that extra push during your event.

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Training for Rowing

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It's not only rowers who can benefit from the strength, speed, and power building methods in this manual. See how rowing can give you an edge in your chosen sport.

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Training for Triathlon
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Training for Triathlon

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Find out how to train and compete at your very best in this most challenging of sporting events.

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