Exercise | Peak Performance Shop

Exercise

Every book in the Peak Performance Library is now available at 42% off, with FREE DELIVERY wherever you are in the world.

Every book in the Peak Performance Shop has been specially created for athletes and coaches, bringing together the latest thinking from the world of sports performance and spilling the secrets of the top coaches and performers. We send all books next day (Monday to Friday) and, for a limited time, shipping is free worldwide.

Price: $34.99

Core Stability Training - Injury Free Performance

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Was $59.99.
Now $34.99 (£20.64)

With Free Delivery Worldwide

New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£20.64)!

Price: $26.49

101 Performance Evaluation Tests

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Was $44.99.
Now $26.49 (£15.63).

A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

Antioxidants

Price: $34.99

Antioxidants - Train Longer, Train Harder

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Was $59.99.
Now $34.99 (£20.64)

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If you thought you knew the latest about antioxidants… Think again… Here’s the very latest!

Antioxidants - Train Longer, Train Harder cuts through the baloney that has been written, and the half-science that’s been presented to us as fact. More importantly, it tells you exactly how the very latest research reveals just how antioxidants can help you train longer and train harder.

Price: $34.99

Body Fuel: Food For Sport

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Was $59.99.
Now $34.99 (£20.64)

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

Price: $34.99

Endurance Training for Masters

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Was $59.99.
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Want to compete with athletes half your age and win? Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!

Price: $26.49

Female Athletes: gender differences

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Was $44.99.
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At last Women Athletes – and Their Coaches – Can Find Out How to Turn Underlying Biological Differences to Their Competitive Advantage. How to Adapt Their Training & Conditioning, Their Race Tactics, Their Sports Psychology and Much More…

Heart Rate Training

Price: $26.49

Heart Rate Training

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Was $44.99.
Now $26.49 (£15.63)

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Brand New Report Explodes Common ‘Myths’ About Heart Rate Training…

…Tells Athletes What Really Works, What Doesn't

– – and What Athletes (and Their Coaches) Can do to Make Sure They're Not at Risk of the Rare, But Deadly,

Sudden Cardiac Death Syndrome

Price: $23.49

How to improve your Horizontal Jump - Training Methods and Programmes

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Was $39.99
Now $23.49 (£13.86)

Hydration

Price: $34.99

Hydration for Optimal Sports Performance

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Was $59.99.
Now $34.99 (£20.64)

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Price: $8.99

Key Elements of Fitness #1 - Strength

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Strength – the extent to which muscles can exert force by contracting against resistance

Price: $8.99

Key Elements of Fitness #2 - Power

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Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements (jumping or sprint starting)

Price: $8.99

Key Elements of Fitness #3 - Agility

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Agility – the ability to perform a series of explosive power movements in rapid succession in opposing directions.

Price: $8.99

Key Elements of Fitness #4 - Balance

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Balance – the ability to control the body’s position, either stationary or while moving

Price: $8.99

Key Elements of Fitness #5 - Flexibility

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Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, ie fat or muscle

Price: $8.99

Key Elements of Fitness #6 - Local Muscle Endurance

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Local Muscle Endurance – a single muscle’s ability to perform sustained work

Price: $8.99

Key Elements of Fitness #7 - Cardiovascular Endurance

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Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.

Price: $8.99

Key Elements of Fitness #8 - Strength Endurance

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Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)

Price: $8.99

Key Elements of Fitness #9 - Coordination

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Coordination – the ability to integrate the above listed components so that effective movements are achieved

Knee Pain

Price: $34.99

Knee Pain: Prevention and Treatment

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Was $59.99.
Now $34.99 (£20.64)

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New evidence-based research every athlete and coach should know about.

Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

Managing Pain in Sport

Price: $26.49

Managing Pain in Sport

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Was $44.99
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This Brand New Report Reveals the Very Latest Research Findings About the Best Ways to Treat Pain in Athletes

Price: $5.29

PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Price: $34.99

Resistance Training - The Next Level

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Was $59.99.
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Packed with new, evidence-based research into the impact of resistance training on strength, speed, and endurance. A must-have for any athlete!

Price: $34.99

Speed Development for Masters

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Was $59.99.
Now $34.99 (£20.64)

John Shepherd’s insightful guide for veteran athletes who want to increase their speed and leave the competition way behind!

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Price: $34.99

Speed Training Secrets

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Was $59.99.
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Training for your best speed has never been easier than with John Shepherd’s special training pack, the complete tool-kit for all speed-conscious athletes!

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Price: $34.99

Strength Training Secrets

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Was $59.99.
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The key to an exponential leap in power is now at your fingertips

This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount.

Stretching to Avoid Injury

Price: $26.49

Stretching to Avoid Injury

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Was $44.99.

Now $26.49 (£15.63)

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“At Last! The Truth About Stretching.

This brand new report tells athletes not only how to identify the stretching techniques that are right for their sport – but also the exercises that can actually reduce your sprint speed, undermine your levels of endurance...

…and even increase your chances of getting injured”

SuperBundle Book Cover

Price: $177.00

The Complete Sports Science Training Library

60 Books

$3657 worth of information

A 95.2% Saving
Read More...

Price: $49.99

The Peak Performance Fat Loss Program

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Was $87.49.
Now $49.99 (£29.49)

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Losing weight means winning times!

Losing just a few pounds could make the difference between coming first or second place

Sports Injury Library

Price: $69.99

The Sports Injury Library

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Was $119.99
Now $69.99 (£41.29)

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We all just want to get out there and train, train, train. But the sad truth is that injury is a constant threat to all athletes. While some injuries will weaken performance and cause some nagging pain, others could be far more serious. Knowing the correct way to avoid and prevent common injuries is crucial. And if you do suffer an injury, knowing the latest proven methods of treatment is essential.

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Price: $43.49

The Ultimate Bench Press Manual

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Was $74.99.
Now $43.49 (£25.66)

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Imagine what you could do with stronger and more powerful muscles

The Ultimate Bench Press Manual delivers far more than bigger, more powerful muscles. It will change the way you look, the way you look at life, at future prospects, stress, work and sport. This guide is available here for an exclusive discount.