Fitness | Peak Performance Shop

Fitness

Every book in the Peak Performance Library is now available at 42% off, with FREE DELIVERY wherever you are in the world.

Every book in the Peak Performance Shop has been specially created for athletes and coaches, bringing together the latest thinking from the world of sports performance and spilling the secrets of the top coaches and performers. We send all books next day (Monday to Friday) and, for a limited time, shipping is free worldwide.

Price: $34.99

Core Stability Training - Injury Free Performance

**Special Offer - Save 42%**

Was $59.99.
Now $34.99 (£20.64)

With Free Delivery Worldwide

New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£20.64)!

Price: $34.99

This item is in Your shopping cart.

Running Injuries - Prevention and Treatment

** Special Offer - Save 42%**

Was $59.99.

Now $34.99 (£20.64).

With Free Delivery Worldwide

New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

Price: $26.49

101 Performance Evaluation Tests

** Special Offer - Save 42%**

Was $44.99.
Now $26.49 (£15.63).

A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

Antioxidants

Price: $34.99

Antioxidants - Train Longer, Train Harder

**Special Offer - Save 42%**

Was $59.99.
Now $34.99 (£20.64)

With Free Delivery Worldwide

If you thought you knew the latest about antioxidants… Think again… Here’s the very latest!

Antioxidants - Train Longer, Train Harder cuts through the baloney that has been written, and the half-science that’s been presented to us as fact. More importantly, it tells you exactly how the very latest research reveals just how antioxidants can help you train longer and train harder.

Price: $26.49

Body Fat and Sports Performance

**Special Offer - Save 42%**

Was $44.99.
Now $26.49 (£15.63)

With Free Delivery Worldwide

A BRAND NEW mini-report that explodes long-cherished myths about ‘fat burning’… optimal body composition… the proper role of body fat in sports nutrition – especially in the days leading up to competition

…and much, more…

Price: $26.49

Boosting Energy Levels for Enhanced Sports Performance

** Special Offer - Get a 42% Discount! **

Was $44.99
Now $26.49 (£15.63)

With Free Delivery Worldwide

Price: $34.99

Endurance Training for Masters

**Special Offer - Save 42%**

Was $59.99.
Now $34.99 (£20.64)

With Free Delivery Worldwide

Want to compete with athletes half your age and win? Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!

Price: $26.49

Female Athletes: gender differences

**Special Offer - Save 42%**

Was $44.99.
Now $26.49 (£15.63)

With Free Delivery Worldwide

At last Women Athletes – and Their Coaches – Can Find Out How to Turn Underlying Biological Differences to Their Competitive Advantage. How to Adapt Their Training & Conditioning, Their Race Tactics, Their Sports Psychology and Much More…

Price: $34.99

How To Be A Successful Sports Coach

**Special Offer - Save 42%**

Was $59.99.
Now $34.99 (£20.64)

With Free Delivery Worldwide

WANTED: Dedicated Athletes and Coaches to road-test amazing advice, top-secret coaching information and performance enhancing training programmes that we’ve managed to persuade THE WORLD’S TOP COACHES to let us in on.

Price: $23.49

How to improve your Horizontal Jump - Training Methods and Programmes

**Special Offer - Save 42%**

Was $39.99
Now $23.49 (£13.86)

Hydration

Price: $34.99

Hydration for Optimal Sports Performance

**Special Offer - Save 42%**

Was $59.99.
Now $34.99 (£20.64)

With Free Delivery Worldwide

Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Price: $8.99

Key Elements of Fitness #1 - Strength

** Special Offer - Save 42%**

Was $15.00
Now $8.99 (£5.30)

Strength – the extent to which muscles can exert force by contracting against resistance

Price: $8.99

Key Elements of Fitness #2 - Power

**Special Offer - Save 42%**

Was $15.00
Now $8.99 (£5.30)

With Free Delivery Worldwide

Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements (jumping or sprint starting)

Price: $8.99

Key Elements of Fitness #3 - Agility

** Special Offer - Save 42%**

Was $15.00
Now $8.99 (£5.30)

With Free Delivery Worldwide

Agility – the ability to perform a series of explosive power movements in rapid succession in opposing directions.

Price: $8.99

Key Elements of Fitness #4 - Balance

** Special Offer - Save 42%**

Was $15.00
Now $8.99 (£5.30)

With Free Delivery Worldwide

Balance – the ability to control the body’s position, either stationary or while moving

Price: $8.99

Key Elements of Fitness #5 - Flexibility

** Special Offer - Save 42%**

Was $15.
Now $8.99 (£5.30)

With Free Delivery Worldwide

Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, ie fat or muscle

Price: $8.99

Key Elements of Fitness #6 - Local Muscle Endurance

** Special Offer - Save 42%**

Was $15.00
Now $8.99 (£5.30)

With Free Delivery Worldwide

Local Muscle Endurance – a single muscle’s ability to perform sustained work

Price: $8.99

Key Elements of Fitness #7 - Cardiovascular Endurance

** Special Offer - Save 42%**

Was $15.00
Now $8.99 (£5.30)

With Free Delivery Worldwide

Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.

Price: $8.99

Key Elements of Fitness #8 - Strength Endurance

** Special Offer - Save 42%**

Was $15.00
Now $8.99 (£5.30)

With Free Delivery Worldwide

Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)

Price: $8.99

Key Elements of Fitness #9 - Coordination

** Special Offer - Save 42%**

Was $15.00
Now $8.99 (£5.30)

With Free Delivery Worldwide

Coordination – the ability to integrate the above listed components so that effective movements are achieved

Price: $34.99

Open Water and Triathlon Swimming

**Special Offer - Save 42%**

Was $59.99.
Now $34.99 (£20.64)

With Free Delivery Worldwide

Periodisation: Planning Your Training

Price: $34.99

Periodisation: Planning Your Training for Peak Performance

**Special Offer - Save 42%**
Was $59.99
Now $34.99 (£20.64)
With Free Delivery Worldwide

“This is critical information for any sports player who wants to guarantee they’re 100% ready for the Big Day – whatever their sport or event”

Plyometric Training for dynamic performance

Price: $34.99

Plyometric Training for dynamic performance

**Special Offer - Save 42%**

Was $59.99
Now $34.99 (£20.64)

With Free Delivery Worldwide
“Use these ground-breaking exercise tips,
core work-outs and other training techniques
to give a huge boost to your sports performance...”

Price: $5.29

PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Recovery: the magic ingredient of any training program

Price: $34.99

Recovery – the magic ingredient of any training program

**Special Offer - Save 42%**

Was $59.99
Now $34.99 (£20.64)

With Free Worldwide Delivery
“These cutting-edge strategies for athletes and coaches and will give you a critical edge over your competitors…”

Price: $34.99

Running For Masters - Starting Out

** Special Offer - Save 42%**

Was $59.99.
Now $34.99 (£20.64)

Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with Running for Masters - Starting Out!

Price: $34.99

Speed Development for Masters

** Special Offer - Save 42%**

Was $59.99.
Now $34.99 (£20.64)

John Shepherd’s insightful guide for veteran athletes who want to increase their speed and leave the competition way behind!

Speed training-flat.jpg

Price: $34.99

Speed Training Secrets

**Special Offer - Save 42%**

Was $59.99.
Now $34.99 (£20.64)

With Free Delivery Worldwide

Training for your best speed has never been easier than with John Shepherd’s special training pack, the complete tool-kit for all speed-conscious athletes!

strength-training-secrets (3).gif

Price: $34.99

Strength Training Secrets

** Special Offer - Save 42%**

Was $59.99.
Now $34.99 (£20.64)

With Free Delivery Worldwide

The key to an exponential leap in power is now at your fingertips

This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount.

Stretching to Avoid Injury

Price: $26.49

Stretching to Avoid Injury

**Special Offer - Save 42%**

Was $44.99.

Now $26.49 (£15.63)

With Free Delivery Worldwide

“At Last! The Truth About Stretching.

This brand new report tells athletes not only how to identify the stretching techniques that are right for their sport – but also the exercises that can actually reduce your sprint speed, undermine your levels of endurance...

…and even increase your chances of getting injured”