Fitness

Save up to 42% off every book in the Peak Performance Shop
plus FREE DELIVERY worldwide on ALL Print Books!

A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

To place your order by phone, please call +44 (0) 207 954 3467 doing business hours Monday to Friday, or send us an email with your contact details to pp@pponline.co.uk and we'll contact you back as soon as we can.

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101 Performance Evaluation Tests

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A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

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Advanced Fitness Training – for elite sports performance

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Sport Fitness Training

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Antioxidants
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Antioxidants - Train Longer, Train Harder

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If you thought you knew the latest about antioxidants… Think again… Here’s the very latest!

Antioxidants - Train Longer, Train Harder cuts through the baloney that has been written, and the half-science that’s been presented to us as fact. More importantly, it tells you exactly how the very latest research reveals just how antioxidants can help you train longer and train harder.

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Body Fat and Sports Performance

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A BRAND NEW mini-report that explodes long-cherished myths about ‘fat burning’… optimal body composition… the proper role of body fat in sports nutrition – especially in the days leading up to competition

…and much, more…

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Boosting Energy Levels for Enhanced Sports Performance

** Special Offer - Get a 42% Discount! **

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Building Middle Aged Muscle


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• Worried about losing muscle mass as you age?

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Carbohydrate Revolution: new findings for maximum sports performance

Carbohydrate Nutrition And Sports Performance

Brand new, evidence-based research every athlete should know

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Core Stability Training - Injury Free Performance

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport.

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Endurance Training for Masters

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Want to compete with athletes half your age and win? Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!

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Female Athletes: gender differences

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At last Women Athletes – and Their Coaches – Can Find Out How to Turn Underlying Biological Differences to Their Competitive Advantage. How to Adapt Their Training & Conditioning, Their Race Tactics, Their Sports Psychology and Much More…

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Fighting Fit: Royal Marines Fitness Training

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Forget any 'rippling pecs in two-minutes-a-day' scams and stupid workout videos fronted by z-list celebrities.

If you want to guarantee fitness levels up to the elite level of a Royal Marine Commando and a body others would kill for this what you’ve been waiting for…

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Football Fitness: how to train to win

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How To Be A Successful Sports Coach

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WANTED: Dedicated Athletes and Coaches to road-test amazing advice, top-secret coaching information and performance enhancing training programmes that we’ve managed to persuade THE WORLD’S TOP COACHES to let us in on.

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Hydration
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Hydration for Optimal Sports Performance

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

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Key Elements of Fitness #1 - Strength

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Strength – the extent to which muscles can exert force by contracting against resistance

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Key Elements of Fitness #2 - Power

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Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements (jumping or sprint starting)

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Key Elements of Fitness #3 - Agility

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Agility – the ability to perform a series of explosive power movements in rapid succession in opposing directions.

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Key Elements of Fitness #4 - Balance

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Balance – the ability to control the body’s position, either stationary or while moving

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Key Elements of Fitness #5 - Flexibility

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Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, ie fat or muscle

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Key Elements of Fitness #6 - Local Muscle Endurance

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Local Muscle Endurance – a single muscle’s ability to perform sustained work

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Key Elements of Fitness #7 - Cardiovascular Endurance

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Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.

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Key Elements of Fitness #8 - Strength Endurance

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Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)

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Key Elements of Fitness #9 - Coordination

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Coordination – the ability to integrate the above listed components so that effective movements are achieved

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Open Water and Triathlon Swimming

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Attention: Triathletes and Distance Swimmers!

“Here’s how to Be Stronger, Faster and More Competitive in the Water Than You Ever Dreamed Possible”

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Periodisation: Planning Your Training
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Periodisation: Planning Your Training for Peak Performance


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“This is critical information for any sports player who wants to guarantee they’re 100% ready for the Big Day – whatever their sport or event”


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Plyometric Training for dynamic performance
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Plyometric Training for dynamic performance

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“Use these ground-breaking exercise tips,
core work-outs and other training techniques
to give a huge boost to your sports performance...”

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PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

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Recovery: the magic ingredient of any training program
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Recovery – the magic ingredient of any training program

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“These cutting-edge strategies for athletes and coaches and will give you a critical edge over your competitors…”

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