Fitness

Save up to 42% off every book in the Peak Performance Shop
plus FREE DELIVERY worldwide on ALL Print Books!

A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

To place your order by phone, please call +44 (0) 207 954 3467 doing business hours Monday to Friday, or send us an email with your contact details to pp@pponline.co.uk and we'll contact you back as soon as we can.

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Running For Masters - Starting Out

Was $59.99.
Now $34.99 (£21.69)

Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with Running for Masters - Starting Out!

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Running Injuries - Prevention and Treatment

Was $59.99.

Now $34.99 (£21.69).

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New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

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Price: $29.99

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Solid Muscle Series: Build A Bigger Chest

Was $50.00.
Now $29.99 (£18.59)

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"Get That Bigger Chest You've
Always Wanted – and in
Less Than 90 Days...

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Solid Muscle Series: Building Bigger Arms

Was $50.00.
Now $29.99 (£18.59)

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WELCOME TO THE GUN SHOW!

At Last! A Training Programme
For Building Bigger Arms
That Really Works!

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Solid Muscle Series: Building Bigger Legs

Was $50.00.
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"How to Build Big, Powerful Legs in Just 12 Weeks

...GUARANTEED..."

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Solid Muscle Series: How To Build A Stronger Core

Was $50.00.
Now $29.99 (£18.59)

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Now You Can Get that
‘Six-Pack’ You’ve
Always Secretly Wanted...

And In Just 12 Weeks!

Guaranteed Or Your Money Back

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Speed Development for Masters

Was $59.99.
Now $29.99 (£18.59)

John Shepherd’s insightful guide for veteran athletes who want to increase their speed and leave the competition way behind!

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Speed Training for All Sports

Was $59.99.
Now $29.99 (£18.59)

Training for your best speed has never been easier than with John Shepherd’s special training pack, the complete tool-kit for all speed-conscious athletes!

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Stretching to Avoid Injury
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Stretching to Avoid Injury

Was $44.99.

Now $24.99 (£15.49)

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“At Last! The Truth About Stretching.

This brand new report tells athletes not only how to identify the stretching techniques that are right for their sport – but also the exercises that can actually reduce your sprint speed, undermine your levels of endurance...

…and even increase your chances of getting injured”

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The Best Of The Noughties

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Price: $29.99

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Price: $56.49

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The Nine Key Elements of Fitness

Was $112.99.
Now $56.49 (£35.02)

**PLEASE NOTE: This book is currently only availabe in PDF format. A link will be sent to you within 48 hours of placing your order.

No matter what your ability level, every athlete needs to remember the foundations of good fitness. Get back to fitness basics with The 9 Key Elements of Fitness.

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Price: $60.99

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The World Sports Science Performance Workbook

Was $104.99.
Now $60.99 (£37.81)

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Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

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Price: $60.99

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The World Sports Science Training Workbook

Was $104.99
Now $60.99 (£37.81)

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World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

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Training For Endurance

Was $59.99.
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Training for Maximum Endurance -- new exercise tips, techniques & training routines to boost your stamina levels.

Many sporting events are won or lost in the closing stages of the competition – you can be in with a chance as the finishing line looms, only to see others power past you at the crucial moment. That’s why it’s so important that an athlete has significant amounts of endurance to call on. In Training for Endurance, you'll find world-class tips and techniques to maximize your endurance levels and ensure that you can get that extra push during your event.

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Training for Rowing

Was $59.99.
Now $34.99 (£21.69)

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It's not only rowers who can benefit from the strength, speed, and power building methods in this manual. See how rowing can give you an edge in your chosen sport.

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Training For Speed, Power and Strength

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Fantastic new training techniques every dedicated sports player should know about.

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