Flexibility

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A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

To place your order by phone, please call +44 (0) 207 954 3467 doing business hours Monday to Friday, or send us an email with your contact details to pp@pponline.co.uk and we'll contact you back as soon as we can.

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Price: $97.00

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The Sports Medicine Encyclopaedia

Worth $609.88.
Now $97.00 (£60.14)

If you were struck down with an injury that ruined your training, or ruled you out of a competition, what would you do?

Our brand new 12-volume, 833-page Sports Medicine Encyclopaedia is the ultimate guide to protecting your body from injury nightmares…

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Price: $24.99

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101 Performance Evaluation Tests

Was $44.99.
Now $24.99 (£15.49).

A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

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Price: $34.99

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Core Stability Training - Injury Free Performance

Was $59.99.
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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport.

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How to Improve Your Agility

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“Want to swing a bat, golf club or racquet – or a boxing glove – more powerfully and accurately than ever?

Then you need to read this report…”

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Hydration
Price: $34.99

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Hydration for Optimal Sports Performance

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

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Price: $8.99

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Key Elements of Fitness #5 - Flexibility

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Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, ie fat or muscle

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Knee Pain
Price: $34.99

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Knee Pain: Prevention and Treatment

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New evidence-based research every athlete and coach should know about.
 
Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

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Managing Pain in Sport
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Managing Pain in Sport


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This Brand New Report Reveals the Very Latest Research Findings About the Best Ways to Treat Pain in Athletes

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Price: $5.29

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PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

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Price: $34.99

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Running Injuries - Prevention and Treatment

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New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

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Price: $29.99

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Solid Muscle Series: How To Build A Stronger Core

Was $50.00.
Now $29.99 (£18.59)

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Now You Can Get that
‘Six-Pack’ You’ve
Always Secretly Wanted...

And In Just 12 Weeks!

Guaranteed Or Your Money Back

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Stretching to Avoid Injury
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Stretching to Avoid Injury

Was $44.99.

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“At Last! The Truth About Stretching.

This brand new report tells athletes not only how to identify the stretching techniques that are right for their sport – but also the exercises that can actually reduce your sprint speed, undermine your levels of endurance...

…and even increase your chances of getting injured”

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Price: $44.99

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The Ageless Athlete

Was $178.99.
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Introducing the Ageless Athlete…

The elite individual who doesn’t accept decreased performance as a symptom of age. Who doesn’t accept that he is past his personal best.

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Price: $34.99

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The Best Of The Noughties

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Price: $56.49

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The Nine Key Elements of Fitness

Was $112.99.
Now $56.49 (£35.02)

**PLEASE NOTE: This book is currently only availabe in PDF format. A link will be sent to you within 48 hours of placing your order.

No matter what your ability level, every athlete needs to remember the foundations of good fitness. Get back to fitness basics with The 9 Key Elements of Fitness.

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Price: $60.99

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The World Sports Science Performance Workbook

Was $104.99.
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Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

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Price: $60.99

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The World Sports Science Training Workbook

Was $104.99
Now $60.99 (£37.81)

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World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

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Training for Combat Sports
Price: $24.99

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Training for Combat Sports

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This Brand New Report Tells You Everything You Need to Know to Prepare Yourself For the Unique Physical Challenges of Combat Sports
Don't Step Into the Ring Again Until You've Read It…

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Price: $34.99

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Training for Rowing

Was $59.99.
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It's not only rowers who can benefit from the strength, speed, and power building methods in this manual. See how rowing can give you an edge in your chosen sport.

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