Shoulder Injuries - Prevention & Treatment

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When it comes to injuries, prevention is better than cure. Keep your shoulders in peak condition with the training tips in this fantastic guide.

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The Sports Injury Library

We all just want to get out there and train, train, train. But the sad truth is that injury is a constant threat to all athletes. While some injuries will weaken performance and cause some nagging pain, others could be far more serious. Knowing the correct way to avoid and prevent common injuries is crucial. And if you do suffer an injury, knowing the latest proven methods of treatment is essential.

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World Sports Science Training Workbook

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World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

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