Gymnastics | Peak Performance Shop

Gymnastics

Every book in the Peak Performance Library is now available at 42% off, with FREE DELIVERY wherever you are in the world.

Every book in the Peak Performance Shop has been specially created for athletes and coaches, bringing together the latest thinking from the world of sports performance and spilling the secrets of the top coaches and performers. We send all books next day (Monday to Friday) and, for a limited time, shipping is free worldwide.

Achilles Tendinitis

Price: $34.99

Achilles Tendonitis - Prevention and Treatment

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Was $59.99.
Now $34.99 (£20.64)

With Free Delivery Worldwide

Achilles Tendonitis - Prevention and Treatment is an essential injury prevention guide for all athletes. Learn the latest research into avoiding and treating this most common of sports injuries.

Price: $34.99

Core Stability Training - Injury Free Performance

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Was $59.99.
Now $34.99 (£20.64)

With Free Delivery Worldwide

New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£20.64)!

Price: $26.49

101 Performance Evaluation Tests

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Was $44.99.
Now $26.49 (£15.63).

A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

Price: $34.99

Body Fuel: Food For Sport

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Was $59.99.
Now $34.99 (£20.64)

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

Price: $34.99

Creatine: Cutting Through the Myths

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Was $59.99.
Now $34.99 (£20.64)

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Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?

Price: $34.99

Female Athletes - Training for Success

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Was $59.99.
Now $34.99 (£20.64)

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Many coaches have traditionally taken a different approach to aspects of training female athletes where the sex of the athlete should make no difference whatsoever. By dispelling those myths, Female Athletes – Training for Success is the starting point for all female athletes looking to achieve their maximum performance potential.

Price: $24.99

How to Improve Your Agility

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Was $36.75.
Now $24.99 (£14.74)

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Price: $23.49

How to improve your Horizontal Jump - Training Methods and Programmes

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Was $39.99
Now $23.49 (£13.86)

Price: $23.49

How to Improve Your Vertical Jump

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Was $39.99.
Now $23.49 (£13.86)
Dear Athlete,

Hydration

Price: $34.99

Hydration for Optimal Sports Performance

**Special Offer - Save 42%**

Was $59.99.
Now $34.99 (£20.64)

With Free Delivery Worldwide

Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Price: $8.99

Key Elements of Fitness #3 - Agility

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Was $15.00
Now $8.99 (£5.30)

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Agility – the ability to perform a series of explosive power movements in rapid succession in opposing directions.

Price: $8.99

Key Elements of Fitness #4 - Balance

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Was $15.00
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Balance – the ability to control the body’s position, either stationary or while moving

Price: $8.99

Key Elements of Fitness #5 - Flexibility

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Was $15.
Now $8.99 (£5.30)

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Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, ie fat or muscle

Price: $8.99

Key Elements of Fitness #9 - Coordination

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Was $15.00
Now $8.99 (£5.30)

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Coordination – the ability to integrate the above listed components so that effective movements are achieved

Price: $5.29

PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Price: $34.99

Protein Nutrition for Peak Performance

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Was $59.99
Now $34.99 (£20.64)

The 'Secret' of Optimal Sports Nutrition

Price: $34.99

Shoulder Injuries - Prevention & Treatment

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Was $59.99.
Now $34.99 (£20.64)

With Free Delivery Worldwide

When it comes to injuries, prevention is better than cure. Keep your shoulders in peak condition with the training tips in this fantastic guide.

Price: $34.99

Sports Psychology - The Will To Win

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Was $59.99.
Now $34.99 (£20.64)

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Use the power of psychology to boost your confidence and your performance in every game.

Price: $34.99

Sports Psychology II - Think Your Way to Success

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Was $59.99
Now $34.99 (£20.64)

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Today, sports psychology is regarded as an essential component of sporting success. Discover the will to win with these ground-breaking techniques for changing behaviour and improving confidence on the field.

Price: $34.99

Strength Training - new advances for maximum gains

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Was $59.99
Now $34.99 (£20.64)

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Advanced Strength Training Techniques

How to get more speed, more power – and the sports success you’ve always wanted

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Price: $34.99

Strength Training Secrets

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Was $59.99.
Now $34.99 (£20.64)

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The key to an exponential leap in power is now at your fingertips

This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount.

Stretching to Avoid Injury

Price: $26.49

Stretching to Avoid Injury

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Was $44.99.

Now $26.49 (£15.63)

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“At Last! The Truth About Stretching.

This brand new report tells athletes not only how to identify the stretching techniques that are right for their sport – but also the exercises that can actually reduce your sprint speed, undermine your levels of endurance...

…and even increase your chances of getting injured”

SuperBundle Book Cover

Price: $177.00

The Complete Sports Science Training Library

60 Books

$3657 worth of information

A 95.2% Saving
Read More...

Sports Injury Library

Price: $69.99

The Sports Injury Library

** Special Offer - Save 42%**

Was $119.99
Now $69.99 (£41.29)

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We all just want to get out there and train, train, train. But the sad truth is that injury is a constant threat to all athletes. While some injuries will weaken performance and cause some nagging pain, others could be far more serious. Knowing the correct way to avoid and prevent common injuries is crucial. And if you do suffer an injury, knowing the latest proven methods of treatment is essential.

Ultimate Bench Press.gif

Price: $43.49

The Ultimate Bench Press Manual

** Special Offer - Save 42%**

Was $74.99.
Now $43.49 (£25.66)

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Imagine what you could do with stronger and more powerful muscles

The Ultimate Bench Press Manual delivers far more than bigger, more powerful muscles. It will change the way you look, the way you look at life, at future prospects, stress, work and sport. This guide is available here for an exclusive discount.

Price: $60.49

The World Sports Science Performance Workbook

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Was $104.99.
Now $60.49 (£35.69)

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Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

Price: $60.49

The World Sports Science Training Workbook

** Special Offer - Save 42%**

Was $104.99
Now $60.49 (£35.69)

With Free Delivery Worldwide

World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

Price: $34.99

Training For Speed, Power and Strength

**Special Offer - Save 42%**

Was $59.99.
Now $34.99 (£20.64)

With Free Delivery Worldwide

Fantastic new training techniques every dedicated sports player should know about.

Serious athletes don’t need reminding of the importance of sports conditioning. They know it’s not enough nowadays simply to put in hundreds of hours of basic training – be it on the bike, on the track, in the pool or on the court.

To compete at your very best, you need to build the appropriate strength, power and speed elements into your conditioning regime. That’s what gives you the extra edge you need to excel at your sport.