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A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

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Key Elements of Fitness #2 - Power

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Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements (jumping or sprint starting)

This training workbook devoted to understanding power and training for power is a part of our Essential Fitness series of nine workbooks, each dedicated to one crucial element of overall fitness and performance. These reports are available in convenient PDF format for immediate download. No waiting for delivery! The official price of this workbook is $15, but through our special offer, you'll pay only $8.99 (£5.57)!


Power...just imagine what you could do with more of this...

Do you ever look in awe at top sprinters and realise just how fast they are running? Or wonder how it is top rowers like Matthew Pinsent and James Cracknell don’t tear their boat apart, so powerful is their every oar stroke? Wherever you look in the world of top-class sport, power counts.

In the Power report we explain how you can build more power into your training. For example, you’ll find full details of a year-round plyometric exercise regime, complete with illustrative tables and diagrams. It’s a phased programme designed specifically to avoid injury and/or over-training. Then we explain how you can make your muscles more fatigue-resistant by incorporating specific exercises into your training.

We also discuss how you can get the right balance between quality and quantity in your weight training so you achieve the appropriate trade-off between strength and power for your sport. And we demonstrate how to find out what level of explosive power you already have.

You can purchase this ground-breaking power report here for only $8.99 (£5.57)! You save 42%!

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