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A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

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Key Elements of Fitness #5 - Flexibility

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Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, ie fat or muscle (Executing a leg split)

This training workbook devoted to understanding flexibility and flexibility training is a part of our Essential Fitness series of nine workbooks, each dedicated to one crucial element of overall fitness and performance. These reports are available in convenient PDF format for immediate download. No waiting for delivery! The official price of this workbook is $15, but through our special offer, you'll pay only $8.99 (£5.57)!


Flexibility training, or stretching, is used in varying forms by practically every coach, athlete and physiotherapist on a regular basis. That is to say, a form of stretching is likely to take place at some point in every training or therapy session. Yet, in terms of its scientific basis, flexibility training is probably the least understood of all the fitness components.

In Flexibility report we discuss the three different forms of stretching technique, and explain the link between flexibility and performance. You’ll find out the best way to stretch, when to use dynamic stretching techniques, and when it’s preferable to use static stretching exercises.

The report includes full details of how to perform 24 different stretching exercises, plus five flexibility tests you can use to assess your current level of flexibility. Each test comes with a rating table for men and women, so you can see at a glance how well you’ve done.

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