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A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

To place your order by phone, please call +44 (0) 207 954 3467 doing business hours Monday to Friday, or send us an email with your contact details to and we'll contact you back as soon as we can.

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Key Elements of Fitness #9 - Coordination

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Coordination – the ability to integrate the above listed components so that effective movements are achieved

This training workbook devoted to understanding coordination and training for coordination is a part of our Essential Fitness series of nine workbooks, each dedicated to one crucial element of overall fitness and performance. These reports are available in convenient PDF format for immediate download. No waiting for delivery! The official price of this workbook is $15, but through our special offer, you'll pay only $8.99 (£5.57)!


How to make sure it all comes right for you on the Big Day...

It is often said that planning training programs is a combination of art and science. One of the most important aspects of sports performance is the athlete being in the best shape at the right time.

This is the case not only for the elite athlete arriving at a major games or championships, but also for the club runner aiming for a special 10K or marathon. Athletes will always want to run personal bests at the races that are most important to them, but to be able to do this the element of risk is removed by yearly planning.

That’s why Coordination deals with the vital issue of training co-ordination. How to make sure you’re at peak performance when it really matters. So we explain how to plan your training by working backwards from the season’s main competition. And we examine the use of sport-specific weight training workouts and the effects of combined training on sports performers. You’ll also find out the best time during the training year to consider developing strength without interfering with your performance goals.

Order Coordination for only $8.99 (£5.57) from the Peak Performance shop! That's a saving of $6!

Price: $8.99
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