Peak Performance Back Issues

Save up to 42% off every book in the Peak Performance Shop
plus FREE DELIVERY worldwide on ALL Print Books!

A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

To place your order by phone, please call +44 (0) 207 954 3467 doing business hours Monday to Friday, or send us an email with your contact details to pp@pponline.co.uk and we'll contact you back as soon as we can.

pp_cover.gif
Price: $5.29

Add to cart

PP 001 - Oct 1990

October 1990: How to change your performance plateau into a peak; A guide to plyometrics for strength training; Do runners need smog masks?; Dealing with Achilles tendon injuries; The facts about dehy

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 002 - Nov 1990

November 1990: How tapering can improve performance; New research into carbo-loading; Do athletes lose weight faster?; How to prevent cramp; The facts about iron and sports anaemia; Can exercise rever

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 003 - Dec 1990

December 1990: Are you over- training ?; The facts about chromium; A guide to fast-and slow-twitch muscle fibres; Injury treatment: is hot or cold best?; Why runners can benefit from a change of pace;

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 004 - Jan 1991

January 1991: Are you over-trained and under-rested?; Combatting gastro-intestinal problems; Special report: sudden death in running; New research into treating lower- back pain; The facts about exerc

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 005 - Feb 1991

February 1991: A guide to ‘eccentric” training for marathoners; Why protein isimportant; How to prevent ankle injuries; The facts about exercise and caffeine; Can L-carnitine boost performance?; H

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 006 - Mar 1991

March 1991: Can exercise reduce the risk of cancer?; The connection between margarine and “bad” cholesterol; Why mega-mileage is a myth; Can dreams improve your performance?; Coping with viruses;

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 007 - Apr 1991

April 1991: The wonders of variable-pace training; How aqua-running helps injury repair; How to avoid neck pain; New research on sports drinks; Making sense of the shoe market; Sprint training to boos

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 008 - May 1991

May 1991: How to make your intervals more “realistic”; VO2max explained; Self-monitoring – an athlete’s checklist; A further look at sodium bicarbonate; The effects of eccentric exercise; Does

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 009 - Jun 1991

June 1991 Is your aerobic capacity holding you back?

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 010 - Jul 1991

July 1991: The benefits of tune-up races; Do amino acids help performance?

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 011 - Aug 1991

August 1991: Speed sessions – does your mileage have to suffer?; How to run the perfect marathon; The facts about osteoporosis and amenorrhoea; How exercise cuts heart disease risk; Insoles can help

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 012 - Sep 1991

September 1991: Periodisation – how to plan the perfect peak; A complete guide to drinking during exercise; How distance runners can offset iron loss; Exercise can help prevent diabetes; The 'smokin

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 013 - Oct 1991

October 1991: Ten take-home lessons from the Tokyo World Championships; Why fatigue is the athlete’s friend; Sports Science Conference reviewed; Which shoes are best for energy return; What is “la

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 014 - Nov 1991

November 1991: First aid for the muscle-damaged marathoner; The benefits of lactate testing; How to train for the cross-country; The facts about isotonic drinks; Exercise is also good for women’s he

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 015 - Dec 1991

December 1991: An expert guide to lactate-threshold training; The lowdown on plyometric exercises; Fresh facts about amino acids; A Russian approach to recovery; The tactics of race-winning; Reps: how

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 016 – Jan 1992

January 1992 How practice makes the perfect marathon; Field testing made simple; Spotlight: BASM annual congress; Treadmill scores can predict heart deaths; Plyometrics: Look before you jump

pp_cover.gif
Price: $5.29

Add to cart

PP 017 - Feb 1992

February 1992 Relax your way to faster times; Relaxation – Japanese style; Do you need to get away from it all?; Fuelling the marathon debate; Getting the sexes closer together

pp_cover.gif
Price: $5.29

Add to cart

PP 018 – Mar 1992

March 1992 Give your racing the kick it’s always needed; Free radicals, vitamins, and the overtraining syndrome; Overtraining: knowing when enough is enough; The power of hills, Weight loss risk at

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 019 - Apr 1992

April 1992: How hill training improves running economy; An anaerobic programme to boost performance; New warning on steroids; Do running shoes do more harm than good?; When less training can be benefi

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 020 - May 1992

May 1992 – The coach, the runner and the schedule; For faster times, join the association; Master Class: Harry Wilson and Jill Hunter; Athletes need more protein; Conference Corner

pp_cover.gif
Price: $5.29

Add to cart

PP 021 – Jun 1992

June 1992 A stitch in time can ruin a race; Sugar: the sweet taste of success? The benefits of interval training; The times they are a changing, or are they?

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 022 - Jul 1992

July 1992: Unlocking the secrets of the Kenyan distance runners (part 1); A guide to vegetarian eating for athletes; How to improve your ventilatory capacity; More on the benefits of aquarunning; Furt

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 023 - Aug 1992

August 1992: Stop the cycle, I want to get off!; Sleep your way to better performances; Why the Kenyans are so good (part 2); Unhappy birthday to Conconi?; Albuterol gives you the “edge”; Urine: s

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 024 - Sep 1992

September 1992: Workouts to improve lactate threshold running speed; Marathons made easy (almost); Why some stars didn’t shine at the Barcelona Olympics; A last word on hill training; Why strength t

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 025 - Oct 1992

October 1992: Fast training can boost recovery; A guide to legal 'drugs'; Sea-level training gives the best quality; How to improve running economy; 5K – the race pace that’s perfect for training;

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 026 - Nov 1992

November 1992: How to build your own perfect training programme; Can exercise damage your health?; “Power walking” on a beach to burn calories; Why BC A A supplements are good for endurance athlet

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 027 - Dec 1992

December 1992: How lactic acid tolerance leads to faster times; Why fluid fizz does the bizz; Why a little dab of rhabdo could be fatal; 220 minus your age – close but not close enough; Vets defy ag

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 028 - Jan 1992

January 1993: Is creatine the one true ergogenic aid?; Heart rate and your training; Pre exercise drinking can boost endurance; How muscle composition affects cycling efficiency; What mileage level is

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 029 - Feb 1993

February 1993: Should you crash your way to better times in ’93; Step by step through 400 metres: why understanding the process can help your running; Altitude: putting theory into practice; Psst!

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 030 - Mar 1993

March 1993: Is there really a 20-minute exercise threshold?; Is low intensity the key to performance highs?; Can BCAAs boost your immune system; Where have all our good 10K runner gone?; Why extra vit

Read More...

Syndicate content