Physiology

Save up to 42% off every book in the Peak Performance Shop
plus FREE DELIVERY worldwide on ALL Print Books!

A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

To place your order by phone, please call +44 (0) 207 954 3467 doing business hours Monday to Friday, or send us an email with your contact details to pp@pponline.co.uk and we'll contact you back as soon as we can.

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Price: $97.00

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The Sports Medicine Encyclopaedia

Worth $609.88.
Now $97.00 (£60.14)

If you were struck down with an injury that ruined your training, or ruled you out of a competition, what would you do?

Our brand new 12-volume, 833-page Sports Medicine Encyclopaedia is the ultimate guide to protecting your body from injury nightmares…

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Price: $24.99

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101 Performance Evaluation Tests

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Now $24.99 (£15.49).

A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

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Achilles Tendinitis
Price: $34.99

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Achilles Tendonitis - Prevention and Treatment

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Achilles Tendonitis - Prevention and Treatment is an essential injury prevention guide for all athletes. Learn the latest research into avoiding and treating this most common of sports injuries.

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Advanced Fitness Training – for elite sports performance

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Sport Fitness Training

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Antioxidants
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Antioxidants - Train Longer, Train Harder

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If you thought you knew the latest about antioxidants… Think again… Here’s the very latest!

Antioxidants - Train Longer, Train Harder cuts through the baloney that has been written, and the half-science that’s been presented to us as fact. More importantly, it tells you exactly how the very latest research reveals just how antioxidants can help you train longer and train harder.

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Body Fat and Sports Performance

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A BRAND NEW mini-report that explodes long-cherished myths about ‘fat burning’… optimal body composition… the proper role of body fat in sports nutrition – especially in the days leading up to competition

…and much, more…

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Price: $24.99

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Boosting Energy Levels for Enhanced Sports Performance

** Special Offer - Get a 42% Discount! **

Was $44.99
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Price: $34.99

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Carbohydrate Revolution: new findings for maximum sports performance

Carbohydrate Nutrition And Sports Performance

Brand new, evidence-based research every athlete should know

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Price: $34.99

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Core Stability Training - Injury Free Performance

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport.

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Price: $34.99

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Football Fitness: how to train to win

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Heart Rate Training
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Heart Rate Training

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Brand New Report Explodes Common ‘Myths’ About Heart Rate Training…

…Tells Athletes What Really Works, What Doesn't

– – and What Athletes (and Their Coaches) Can do to Make Sure They're Not at Risk of the Rare, But Deadly,

Sudden Cardiac Death Syndrome

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How to Improve Your Hitting and Striking

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“Want to swing a bat, golf club or racquet – or a boxing glove – more powerfully and accurately than ever?

Then you need to read this report…”

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Hydration
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Hydration for Optimal Sports Performance

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

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Knee Pain
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Knee Pain: Prevention and Treatment

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New evidence-based research every athlete and coach should know about.
 
Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

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Price: $29.99

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Muscle Builder Training Plan

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Periodisation: Planning Your Training
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Periodisation: Planning Your Training for Peak Performance


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“This is critical information for any sports player who wants to guarantee they’re 100% ready for the Big Day – whatever their sport or event”


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Plyometric Training for dynamic performance
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Plyometric Training for dynamic performance

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“Use these ground-breaking exercise tips,
core work-outs and other training techniques
to give a huge boost to your sports performance...”

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Price: $5.29

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PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

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Protein Nutrition for Peak Performance


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The 'Secret' of Optimal Sports Nutrition

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Recovery: the magic ingredient of any training program
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Recovery – the magic ingredient of any training program

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“These cutting-edge strategies for athletes and coaches and will give you a critical edge over your competitors…”

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Running Injuries - Prevention and Treatment

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Now $34.99 (£21.69).

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New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

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Shoulder Injuries - Prevention & Treatment

Was $59.99.
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When it comes to injuries, prevention is better than cure. Keep your shoulders in peak condition with the training tips in this fantastic guide.

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Price: $29.99

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Solid Muscle Series: Build A Bigger Chest

Was $50.00.
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"Get That Bigger Chest You've
Always Wanted – and in
Less Than 90 Days...

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Price: $29.99

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Solid Muscle Series: Building Bigger Arms

Was $50.00.
Now $29.99 (£18.59)

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WELCOME TO THE GUN SHOW!

At Last! A Training Programme
For Building Bigger Arms
That Really Works!

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Price: $29.99

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Solid Muscle Series: Building Bigger Legs

Was $50.00.
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"How to Build Big, Powerful Legs in Just 12 Weeks

...GUARANTEED..."

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Price: $29.99

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Solid Muscle Series: How To Build A Stronger Core

Was $50.00.
Now $29.99 (£18.59)

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Now You Can Get that
‘Six-Pack’ You’ve
Always Secretly Wanted...

And In Just 12 Weeks!

Guaranteed Or Your Money Back

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Price: $44.99

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The Ageless Athlete

Was $178.99.
Now $44.99 (£27.89)

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Introducing the Ageless Athlete…

The elite individual who doesn’t accept decreased performance as a symptom of age. Who doesn’t accept that he is past his personal best.

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