A library of world-class sports performance knowledge to make this your best season yet.
Books created for athletes and coaches. Written by sports experts. Trusted by winners.
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November 1990: How tapering can improve performance; New research into carbo-loading; Do athletes lose weight faster?; How to prevent cramp; The facts about iron and sports anaemia; Can exercise reverse hardening of the arteries?: Low-mileage stress fractures; the connection between menstruation and bone density; how training can boost immunity; Warm-ups and muscle soreness; The facts about magnesium supplements; How caffeine can boost performance