A library of world-class sports performance knowledge to make this your best season yet.
Books created for athletes and coaches. Written by sports experts. Trusted by winners.
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January 1991: Are you over-trained and under-rested?; Combatting gastro-intestinal problems; Special report: sudden death in running; New research into treating lower- back pain; The facts about exercise and cholesterol; How low-level exercise improves mental health; Exercise helps bring down blood pressure; High-impact exercise can damage hearing; Fish oils can boost fitness; Ignore these heart warnings at your peril; Why you should avoid a total layoff; Are you allergic to exercise?