In this Issue:

Self-confidence in sport: What exactly determines sporting self-confidence and how can you boost your self-confidence for superior performance?

Cycling: Using field-testing to get your programme planning and pre-competition tapering right

Stitch: A look at the latest science and what it says about understanding and overcoming this potentially debilitating condition

What the Papers Say: Time to ditch the 220 minus age formula for calculating maximum heart rate? Glucosamine supplementation and knee injury; Stimulation of brainwave activity for enhanced performance