In this Issue:

Endurance nutrition: The importance of muscle mass for endurance athletes and the best nutritional strategies to maintain it

Training: Maximising strength, power and muscle mass – what does the latest research say about effective training strategies?

Protein matters: Exploding the myths about protein; just how much do strength and power athletes really need and what’s the best way to consume it?

What the Papers Say: Short-term benefits of creatine supplementation; Low-fat milk and post-exercise muscle gains; Calorie restriction and body mass loss