In this Issue:

Physiology: ‘Train low, compete high’ – could a dose of low glycogen training exploit our ‘thrifty genes’ and improve training adaptation?

Training: ‘Sex in the fast lane’– why male and female sprinters shouldn’t train the same

Nutrition: Milk matters’ – new research on why milk could be the perfect recovery drink for those on a tight budget

What the Papers Say: Galactose supplementation and cycling performance; Training status alters maximum heart rate; Graded training and injury risks in runners; Static stretching improves exercise performance