Psychology

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A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

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Female Athletes: gender differences

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At last Women Athletes – and Their Coaches – Can Find Out How to Turn Underlying Biological Differences to Their Competitive Advantage. How to Adapt Their Training & Conditioning, Their Race Tactics, Their Sports Psychology and Much More…

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Hydration
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Hydration for Optimal Sports Performance

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

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PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

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Sports Psychology - The Will To Win

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Use the power of psychology to boost your confidence and your performance in every game.

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Sports Psychology II - Think Your Way to Success

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Today, sports psychology is regarded as an essential component of sporting success. Discover the will to win with these ground-breaking techniques for changing behaviour and improving confidence on the field.

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Training for Triathlon
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Training for Triathlon

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Find out how to train and compete at your very best in this most challenging of sporting events.

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