Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with Running for Masters - Starting Out!

Running for Masters Athletes: Starting Out is part of the Peak Performance Masters Series of books aimed at sports enthusiasts over forty and is available here in exclusive PDF download for only $34.99 (£21.69)! That is a 42% saving off the original price of $59.99!

Running for Masters Athletes: Starting Out is for all ability and commitment levels, from those taking up running from scratch to the more experienced Masters runner looking to run a sub-4.30 marathon! This is a concise, to the point 117-page guide that you can read in an evening, yet it encapsulates everything you need to know about achieving your athletic best as a Masters runner! Here is just some of the knowledge you’ll take away from this invaluable guide, exclusively available in a convenient PDF download:

• Find out a fool-proof way for newbie runners to shed those excess pounds safely and permanently.
• Determine which running style is right for you
• Learn thirteen ways to avoid sports injury
• Vary your training while working different aspects of fitness
• Get tips on what to do when life gets in the way of your training schedule
• Find out some DIY check-ups for your pulse rate, blood pressure, and cholesterol level

Running For Masters: Starting Out tells you everything you need to know to get the best out of your running. Whether you’re starting from scratch, or looking to increase your weekly mileage in anticipation of running your first marathon, you’ll find out exactly how to lift your performance to a higher competitive level while keeping fit and staying active!

Here is a chapter by chapter breakdown of the information in this fantastic PDF guide:

Introduction - What running can do for you

Chapter 1 - How fit are you?

Chapter 2 - Your life as a runner

Chapter 3 - Your pre-running programme

Chapter 4 - Kit and equipment

Chapter 5 - Running for beginners

Chapter 6 - Running faster

Chapter 7 - Basic seasonal running programmes

Chapter 8 - When injury strikes

Chapter 9 - Moving up and moving on

Appendix 1 - Sprint drills

Appendix 2 - Weight training

Appendix 3 - Core stability exercises

Appendix 4 - Loosening and stretching

Running for Masters: Starting Out is available here is a PDF download for only $34.99 (£21.69), a full 42% less than the recommended retail price of $59.99. Get all the knowledge you need to commit yourself to a lifetime of fitness and good health!