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A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

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Price: $34.99
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Running Over Forty

Was $59.99.
Now $34.99 (£21.69)

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Written by running guru Bruce Tulloh, this book will be your introduction to the world of running.

Running Over Forty is an invaluable guide for any older athlete, no matter what your commitment or ability level. If you order today through the Peak Performance shop, you will save 42% off the official price! Instead of paying $59.99 for all the advice in this incredible book, you pay only $34.99 (£21.69)!

Chapter by chapter, here is what you'll find in this incredible guide:

- Age and Performance
- The human machine
- A short history of running
- Clothing and Equipment
- How to train properly
- The fitness programme
- The full fitness programme
- Track training
- Racing 10k on the road
- From ten miles to the half marathon
- The Marathon
- Diet and Lifestyle
- Injuries and ailments
- The final chapter
- Plus four appendices including: Stretching and mobility exercises, strength exercises, records, and useful addresses.

About the authors: No one combines more experience of running and coaching than Bruce Tulloh. His competitive record includes winning British and European titles on the track, representing England at cross-country and breaking the record for the 3,000 mile run from Los Angeles to New York. He has been coaching since 1965 and for more than 20 years has been writing coaching advice for Runners World and its prededessors. The athletes he has coached include Richard Nerurkar, winner of the 1993 World Cup Marathon, Mike Boit of Kenya, Commonwealth Games 800m winner, American cross-country champion Nnenna Lynch and two members of the current British cross-country team, as well as dozens of others at all levels. He is author of more than a dozen books about running and fitness.

Sue Tulloh was a national class distance runner in her twenties and later enjoyed success as a veteran runner in her forties and fifties. She is a trained masseur and has worked alogside Bruce at training camps and coaching courses all over the world.

There is a wealth of knowledge in this book, but we are offering it at 42% off the original price. You pay only $34.99 (£21.69)! And delivery is free! Just add this item to your shopping cart and go to our secure checkout site, by clicking the link below.

Price: $34.99
Add to cart