A library of world-class sports performance knowledge to make this your best season yet.
Books created for athletes and coaches. Written by sports experts. Trusted by winners.
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Contents
Coaching:To motivate and develop your athletes you need these skills Conditioning: Here’s how to develop the physical condition of your team
Ergogenic Aids: Bet you never knew there were so many ergogenic aids
in the coach’s arsenal
Endurance: How to develop a good solid base on which to build speed
Hints and Tips: Coaching tips to help with training sessions and to develop your athletes