Contents
Injury Prevention - Here’s a good rehab programme to help an injured
athlete stay fit
How to treat damaged soft tissues with Rice
Lower leg injuries – how to stay trouble-free
Nutrition - This is what your athletes should be eating
Nutritional tips
Physiology - The best ways to develop your athlete’s energy
pathways
Get to know your muscle fibres
Psychology It’s all in the mind
Hints & Tips 20 injury prevention tips
Good advice from Popeye on pumping iron
How to test your athlete’s agility
Formula for predicting your training heart rate