Contents
Planning - Planning your athlete’s training is essential – here is how to
do it
Knowing at what age an athlete is likely to achieve peak
performance is a big help in planning a training programme
Skill - It’s all in the technique
Athletes who throw things should alternate between heavy
and light
Strength Strength comes in many forms – here is how to develop
them
Squatters’ rights to leg power
Speed Zero to 22mph (36km/hr) in three seconds
These workouts can boost fitness, speed, endurance and
correct weaknesses – and are fun to do
Hints & Tips Here’s how to train for the 1500 metres – today
Astrand Treadmill Test – how to determine your VO2Max