Coaching
● Talk the athlete’s language if you wish to communicate effectively
● Feedback – an important element in the development of a new skill
● How not to make your athletes anxious
Conditioning
● How to maintain flexible athletes
● These gentle exercises can help strengthen your most vulnerable
parts
● Next to cross-country skiing, running is the best type of fitness
training for all sports
Environmental issues
● Environmentally friendly – perhaps not to athletes
● Why loitering within tent may be good for your game
Training with a heart rate monitor
● Heart rate training zones
● How to use heart rate to quantify your fitness training intensity
Hints & tips
● To get the most out of anaerobic training, do it in the afternoon or
early evening
● Triathletes are right to combine cycling and running in the same
training session