Contents
Planning
● How to squash in the training
● Tapering for success
● The sport that requires the most precise preparation of them all
Skill
● Identify your weaknesses and work on them
● These are the skills you have to develop in your athletes
Strength
● Strength and Muscle balance tests
● Free weights offer more specific training than machines
Speed
● Three strength training exercises to improve stride length and frequency
● A strength and sprint training programme for pre-elite wheelchair
athletes
Hints & tips
● Quick feet test
● Fast feet drills