Contents
Coaching
● Coaching methods
● Pedal your way to success
Conditioning
● How to develop your athlete’s flexibility
● General mobility exercises
Ergogenic aids
● Sodium bicarbonate – it may boost performance in short events, but
it can have nauseating side effects
● Caffeine – does not boost short-term performance
● Are some athletes using legally available drugs to gain a competitive edge?
Endurance
● Continuous and interval training
● Any change of pace is good for your running
Letters to the editor
● Heart rate training zones
Hints & tips
● Easy way to determine your VO2max