Contents
Injury prevention
●Have you ever been stitched
up?
●A pain in the shin
Nutrition
●Nutritional tips
●Being obsessed by food and
body weight can develop eating
disorders
Physiology
●How to estimate energy
expenditure when walking or
running
●Lactate – what is it and why
should you measure it?
Hints & tips
●Drink your way to winning
performances: the seven secrets
of hydration