by Raphael Brandon, consultant and specialist in sports fitness training
Contents
●Deep trunk muscles
●The basics...
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Mobility Training: These pre-workout exercises can give a valuable boost to competitive performance
●Joint rotations
Contents Flexibility
The best exercises to recover from the most frequent sports injuries
●Problem: tight sore hamstrings, hamstring pulls strengthening
Raphael Brandon introduces the four-parts of a trunk strengthening regime that sustains challenge and beats boredom
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