Special Issues

Every book in the Peak Performance Library is now available at 42% off, with FREE DELIVERY wherever you are in the world.

Every book in the Peak Performance Shop has been specially created for athletes and coaches, bringing together the latest thinking from the world of sports performance and spilling the secrets of the top coaches and performers. We send all books next day (Monday to Friday) and, for a limited time, shipping is free worldwide.

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Coaches' Training Secrets

Contents

  1. Use this crash training programme for amazing results
    • The eight crucial rules to follow
    • Minimising the injury risk

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Core Muscle Training

by Raphael Brandon, consultant and
specialist in sports fitness training

Contents

●Deep trunk muscles

●The basics...

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Dynamic Power Workout

Mobility Training: These pre-workout exercises can give a valuable boost to competitive performance

Contents

●Joint rotations

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Sports Injury Recovery

Contents

The best exercises to recover from the
most frequent sports injuries

●Problem: tight sore hamstrings,
hamstring pulls strengthening

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The SIB core muscle system

Raphael Brandon introduces the four-parts of a trunk strengthening regime that sustains challenge
and beats boredom

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