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Price: $9.99

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Coaches' Training Secrets

Contents

  1. Use this crash training programme for amazing results
    • The eight crucial rules to follow
    • Minimising the injury risk

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Price: $7.99

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Core Muscle Training

by Raphael Brandon, consultant and
specialist in sports fitness training

Contents

●Deep trunk muscles

●The basics...

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Price: $7.99

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Dynamic Power Workout

Mobility Training: These pre-workout exercises can give a valuable boost to competitive performance

Contents

●Joint rotations

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Price: $3.99

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Sports Injury Recovery

Contents

The best exercises to recover from the
most frequent sports injuries

●Problem: tight sore hamstrings,
hamstring pulls strengthening

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Price: $7.99

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The SIB core muscle system

Raphael Brandon introduces the four-parts of a trunk strengthening regime that sustains challenge
and beats boredom

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