Speed Training

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101 Performance Evaluation Tests

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A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

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Achieving A Quick Getaway

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“The ability to accelerate is essential to top sports performance – whatever your game…

Are YOU quick enough to win your share of success?”

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Body Fat and Sports Performance

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A BRAND NEW mini-report that explodes long-cherished myths about ‘fat burning’… optimal body composition… the proper role of body fat in sports nutrition – especially in the days leading up to competition

…and much, more…

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Body Fuel: Food For Sport

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

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Boosting Energy Levels for Enhanced Sports Performance

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Fighting Fit: Royal Marines Fitness Training

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Forget any 'rippling pecs in two-minutes-a-day' scams and stupid workout videos fronted by z-list celebrities.

If you want to guarantee fitness levels up to the elite level of a Royal Marine Commando and a body others would kill for this what you’ve been waiting for…

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How To Be A Successful Sports Coach

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WANTED: Dedicated Athletes and Coaches to road-test amazing advice, top-secret coaching information and performance enhancing training programmes that we’ve managed to persuade THE WORLD’S TOP COACHES to let us in on.

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How to Improve Your Vertical Jump

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Dear Athlete,

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Hydration
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Hydration for Optimal Sports Performance

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

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Kettlebell Training for Faster Running


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Key Elements of Fitness #3 - Agility

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Agility – the ability to perform a series of explosive power movements in rapid succession in opposing directions.

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Managing Pain in Sport
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Managing Pain in Sport


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This Brand New Report Reveals the Very Latest Research Findings About the Best Ways to Treat Pain in Athletes

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Periodisation: Planning Your Training
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Periodisation: Planning Your Training for Peak Performance


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“This is critical information for any sports player who wants to guarantee they’re 100% ready for the Big Day – whatever their sport or event”


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Plyometric Training for dynamic performance
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Plyometric Training for dynamic performance

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“Use these ground-breaking exercise tips,
core work-outs and other training techniques
to give a huge boost to your sports performance...”

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PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

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Practical Speed Training

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Speed is probably the most vital determinant of sports performance. The player who gets to the ball first, the athlete who gets out of the blocks first, and the tennis player whose serve is past their opponent before they can react, all demonstrate how important speed is to winning performance.

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Protein Nutrition for Peak Performance


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The 'Secret' of Optimal Sports Nutrition

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Running Biomechanics: increase efficiency, strength & speed

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Speed Development for Masters

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John Shepherd’s insightful guide for veteran athletes who want to increase their speed and leave the competition way behind!

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Speed Training for All Sports

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Training for your best speed has never been easier than with John Shepherd’s special training pack, the complete tool-kit for all speed-conscious athletes!

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The Ageless Athlete

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Introducing the Ageless Athlete…

The elite individual who doesn’t accept decreased performance as a symptom of age. Who doesn’t accept that he is past his personal best.

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The Best Of The Noughties

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The Nine Key Elements of Fitness

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**PLEASE NOTE: This book is currently only availabe in PDF format. A link will be sent to you within 48 hours of placing your order.

No matter what your ability level, every athlete needs to remember the foundations of good fitness. Get back to fitness basics with The 9 Key Elements of Fitness.

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The Peak Performance 3-Month Speed Training Programme

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"Serious About Speed? Now the 'Secrets' of Training for Speed can be Yours. No Jargon, No Bull-Dust Theories. Just the Facts..."

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The World Sports Science Performance Workbook

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Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

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The World Sports Science Training Workbook

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World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

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Training for Combat Sports
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Training for Combat Sports

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This Brand New Report Tells You Everything You Need to Know to Prepare Yourself For the Unique Physical Challenges of Combat Sports
Don't Step Into the Ring Again Until You've Read It…

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Training for Rowing

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It's not only rowers who can benefit from the strength, speed, and power building methods in this manual. See how rowing can give you an edge in your chosen sport.

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Training For Speed, Power and Strength

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Fantastic new training techniques every dedicated sports player should know about.

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