Sports Injury Back Issues

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SIB 001 - Jul/Aug 2000

July/August 2000: The best exercises to recover from the most frequent injuries; Does stretching really lower the risk of injury?; Injury clinic: the three case studies of the treatment of injured ath

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SIB 003 - Oct 2000

October 2000: How to prevent and recover from plantar fasciitis; A programme to help avoid back pain; Exercises to help you recover from a sprained ankle; Shrinking your shoulder; Preventing injuries

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SIB 005 - Dec/Jan 2001

December/January 2001: These exercises can protect your Achilles from damage; Letters column:”I disagree with Raph Brandon” Injury clinic: two further case studies of athletes in pain; An overview

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SIB 006 - Feb 2001

February 2001: Exercises to help strengthen or rehabilitate the hamstrings; Letters column: How to fortify the ankles of a team of amateur footballers; Injury clinic: Ex rugby player with a mysterious

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SIB 007 - Mar 2001

March 2001: How to keep your iliotibial bands in shape; Letters column: preventing swimmer’s ear; Injury clinic: treating a goalkeeper with low-back pain; Exercises to bolster core stability

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SIB 008 - Apr 2001

April 2001: Testing and treating acute lateral ligament injuries of the ankle; How to get rid of a stitch; Blisters: what are the best ways to prevent them; Can 12 grams of BCAAs a day keep the doctor

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SIB 009 - May 2001

May 2001: ACL injuries in women: the anatomy and mechanism; A report on that strange ailment called rhabdomyolysis; Low-back injuries: exercises to strengthen the gluteal muscles; How to avoid running

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SIB 010 - Jun 2001

June 2001: Treating and preventing the cyclist’s curse patellofemoral injuries; Trigger points are roughly the equivalent in a muscle of stress fractures in a bone.

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SIB 011 - Jul/Aug 2001

July/August 2001: The new face of podiatry, in a manner of speaking; Some popular sports injury myths, and how they can be debunked; The second part of our report on trigger points: the way to deal wi

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SIB 012 - Sep 2001

September 2001: Current techniques for diagnosing and treating chondral injuries of the knee; How to avoid (and treat) groin strains; A combination of fats, vitamins and minerals to help repair muscle

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SIB 013 - Oct 2001

October 2001: A report on what’s involved in ACL reconstruction; how to treat and prevent metatatrsalgia; Injury clinic: two case studies dealing with hip-muscle imbalance; Do glucosamine and chondr

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SIB 014 - Nov 2001

November 2001: A critical look at cold and flu medicines; ACL reconstruction part 2: choosing the right graft; Injury clinic: how two suffering rugby players were treated; The correct way to ice an in

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SIB 015 - Dec/Jan 2002

December/January 2002 – How to treat and prevent finger jams; Two surgeons report on autologous chondrocyte implantation; Injury clinic: two athletes who were “got ready by the weekend”; Four ex

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SIB 016 - Feb 2002

February 2002: Treating and preventing back spasms; Prevention brief: How to guard against skiing injuries; Overtraining: an enquiry into how much non-training stress contributes to overtraining syndr

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SIB 017 - Mar 2002

March 2002: Can proprioceptive training reduce your risk of injury?; Injury clinic: Adductor Magnus problems in athletes; Research challenges into injuries in the high-performance athlete; Does heavy-

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SIB 018 - Apr 2002

April 2002: The diagnosis and treatment of meniscal tears; Injury prevention: An eight-week exercise programme to help elite athletes avoid injury; Tennis and sprinting; Is a Soft-belt treadmill reall

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SIB 019 - May 2002

May 2002: Treating Achilles tendonitis: a clinical view; A non-technical guide to sports injuries for athletes and coaches; When your quads start going downhill, start going downhill!

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SIB 020 - Jun 2002

June 2002: Overuse injuries: the key to quicker recoveries, the right protein-intake pattern; Plyometrics are less dangerous in the pool; Do magnets really relieve pain?

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SIB 021 - Jul/Aug 2002

July/August 2002: What causes handlebar palsy – and what can be done about it; Treatment review: shoulder injuries in the throwing athlete; How veteran athletes can strengthen their spines; Part 2 o

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SIB 022 - Sep 2002

September 2002: How jumping exercises can help prevent injuries – and improve running times as well; Shoulder management: a seminar on the five ingredients for keeping shoulders injury-free; How to

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SIB 023 - Oct 2002

October 2002: The battles of Beckham’s toe: an overview of metatarsal fractures; How to keep your low back supple and avoid getting hurt; Injury clinic: two case studies of injured female rugby play

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SIB 024 - Nov 2002

November 2002: The best treatment for epicondylitis; Saliva can predict the risk of infections; Brain damage in footballers; The ‘unexplained underperformance syndrome’ ; When to apply heat to inj

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SIB 025 - Dec 2002

December 2002: Demolishing some of the myths about low-back pain; New series: rehabilitating muscle injuries: part 1; Injury clinic: the runner with a niggling hamstring; Do flavonoids quicken tissue

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SIB 026 - Feb 2003

February 2003: The rehab value of electrical stimulation; Prehabilitation training: exercises for different sports; Muscle injuries part 2: hamstrings; Focus on rugby injuries; Shoulder rehab: lat pul

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SIB 027 - Mar 2003

March 2003: The psychology of injury rehabilitation; Tight hamstrings: does moist heat beat stretching?

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SIB 028 - Apr 2003

April 2003: The value of carbs and zinc in preventing injury; Diagnosing and managing median collateral ligament knee injuries; Does stretching help prevent injuries…or cause them?

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SIB 029 - May 2003

May 2003: Avoiding MSC and hyponatraemia in ultra-endurance events; Raph Brandon’s injury prevention tip: how to readjust your training programme; A sufferer’s guide to ACL surgery; How much do ps

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SIB 030 - Jun 2003

June 2003: Wrist tendonitis in athletes; Injury clinic: Medial knee ligament strain rehabilitation, The importance of tailor-made rehabilitation programmes; Part 5 of our series on rehabilitating musc

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SIB 031 - Special Issue 'Treatment Retrospective' July/August 2003

Special Issue “Treatment Retrospective” July/August 2003: Injury Clinic, a high jumper with a bad knee; a rower with a bad back; a diver with low back pain; a triathlete with ankle pain; a golfer

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SIB 032 - Sept 2003

September 2003: The diagnosis and management of scaphoid fractures; Rehabilitation exercise of the month; The psychology of injury: using imagery to help recover from a damaged knee; Injury prevention

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