Contents

The best exercises to recover from the
most frequent sports injuries

●Problem: tight sore hamstrings,
hamstring pulls strengthening
-The solution

●Problem: ACL (anterior cruciate
ligament) tears/surgery
-The solution

●Problem: Achilles tendinitis
-The solution

●Problem: Plantar fasciitis
-The solution

●Problem: Shin splints (medial
tibial stress syndrome)
-The solution

Ten practical guidelines to avoid injury
in athletes

●Never train hard when stiff

●Introduce new activities qradually

●Warmlng up and cooling down

●Check the course beforehand

●Wear the right shoes

●Shower and change after training

●Travel in comfort

●Avoid infection

●Be fussy about hygiene

●Monitor fatigue

●Attitude to injury

The likelihood of getting hurt and how
to reduce the risks

●Common misconceptions

●Don’t overdo it

●The two best predictors of injury

●Type A’s should take care

●Make it specific

●Injury prevention tips