Strength Training

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A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

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101 Performance Evaluation Tests

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A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

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12-Month Muscle Builder Programme

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Get the All-Round Strength and Muscular Development You've Always Wanted With This Exclusive 12-Month Programme...

... GUARANTEED!

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4 Month Strength Training Program

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Advanced Fitness Training – for elite sports performance

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Sport Fitness Training

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Body Fuel: Food For Sport

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

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Boosting Energy Levels for Enhanced Sports Performance

** Special Offer - Get a 42% Discount! **

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Building Middle Aged Muscle


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• Worried about losing muscle mass as you age?

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Core Stability Training - Injury Free Performance

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport.

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Creatine: Cutting Through the Myths

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Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?

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Fighting Fit: Royal Marines Fitness Training

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Forget any 'rippling pecs in two-minutes-a-day' scams and stupid workout videos fronted by z-list celebrities.

If you want to guarantee fitness levels up to the elite level of a Royal Marine Commando and a body others would kill for this what you’ve been waiting for…

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How To Be A Successful Sports Coach

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WANTED: Dedicated Athletes and Coaches to road-test amazing advice, top-secret coaching information and performance enhancing training programmes that we’ve managed to persuade THE WORLD’S TOP COACHES to let us in on.

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How to Improve Your Vertical Jump

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Dear Athlete,

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Hydration
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Hydration for Optimal Sports Performance

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

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Key Elements of Fitness #1 - Strength

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Strength – the extent to which muscles can exert force by contracting against resistance

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Muscle Builder Training Plan

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Periodisation: Planning Your Training
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Periodisation: Planning Your Training for Peak Performance


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“This is critical information for any sports player who wants to guarantee they’re 100% ready for the Big Day – whatever their sport or event”


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Plyometric Training for dynamic performance
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Plyometric Training for dynamic performance

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“Use these ground-breaking exercise tips,
core work-outs and other training techniques
to give a huge boost to your sports performance...”

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PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

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Protein Nutrition for Peak Performance


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The 'Secret' of Optimal Sports Nutrition

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Resistance Training - The Next Level

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Packed with new, evidence-based research into the impact of resistance training on strength, speed, and endurance. A must-have for any athlete!

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Solid Muscle Series: Build A Bigger Chest

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"Get That Bigger Chest You've
Always Wanted – and in
Less Than 90 Days...

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Solid Muscle Series: Building Bigger Arms

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WELCOME TO THE GUN SHOW!

At Last! A Training Programme
For Building Bigger Arms
That Really Works!

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Solid Muscle Series: Building Bigger Legs

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"How to Build Big, Powerful Legs in Just 12 Weeks

...GUARANTEED..."

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Solid Muscle Series: How To Build A Stronger Core

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Now You Can Get that
‘Six-Pack’ You’ve
Always Secretly Wanted...

And In Just 12 Weeks!

Guaranteed Or Your Money Back

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Strength Training - new advances for maximum gains

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Advanced Strength Training Techniques

How to get more speed, more power – and the sports success you’ve always wanted

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Strength Training for Runners

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Boost your results on the track or road

You're About to Discover the 'Secret' of Becoming a Stronger, Faster and Injury-Free Runner...

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Strength Training For Swimmers

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SWIMMERS! Develop power faster with this race-pace-specific training programme

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The Ageless Athlete

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Introducing the Ageless Athlete…

The elite individual who doesn’t accept decreased performance as a symptom of age. Who doesn’t accept that he is past his personal best.

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The Nine Key Elements of Fitness

Was $112.99.
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**PLEASE NOTE: This book is currently only availabe in PDF format. A link will be sent to you within 48 hours of placing your order.

No matter what your ability level, every athlete needs to remember the foundations of good fitness. Get back to fitness basics with The 9 Key Elements of Fitness.

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