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The key to an exponential leap in power is now at your fingertips

This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount. The recommended retail price is $59.99, but through our online offer, you pay only $39.99. That’s a 33% saving!

What you will gain by reading Strength Training Secrets:

- Increased power output which increases speed of movement -- thereby heightening sport prowess

- Reduced incidence of injury

- Enhanced psychological aura surrounding the more physical and powerfully prepared athlete

- Increased agility, balance and coordination with more power available to the athlete

What about the ordinary man in the street?

The short and sweet answer is strength building will lead to increased mental and physical stamina to better endure the stresses of daily living in this modern world of constant pressure to be on the go continually

- Increased energy: more endurance, power and strength which translate into more useable energy

- Improved digestion and elimination processes. Your body is built for and meant to be active in all ways

- Improved intellectual capacity and productivity. Your brain needs a reprieve from thinking; physical exercise provides that respite from the constant intellectual thinking tasks of our modern life

- Better sleep: exercise enables a better sleep pattern to develop

- Weight loss: muscle burns more calories than fat because of the higher rate of metabolism within the muscle tissues

- Strong bones: increased bone mineral density as a result of the imposed loads being placed upon the bone during the exercise sessions

- Control of depression: you are active in a productive manner and the brain sends out endorphins signalling a happy pleasant state of mind during and after exercise

- Decreased stress: you are doing something for YOURSELF

- Added protection from heart disease: lower BP reading in many cases with just a small amount of increased activity and as little as ten pounds of weight loss

- Increased endorphins (pain killers): the runners high

- Increased self-confidence, self image, self-perception and outward self-projection.

Danny M. O'Dell, MA. CSCS*D, author of Strength Training Secrets is the co-owner of 'The WeightRoom' gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. His Masters Degree is in Human Services and he is a Certified Strength and Conditioning Specialist with Distinction through the National Strength and Conditioning Association. He is a member of the Washington State Coaches Association.

This book comes as a PDF - once you complete your purchase you will be taken through to a page where you can download the book, which is not available anywhere else. The recommended retail price of this book is $59.99. But with our special discount offer, you pay only $39.99. That's a 33% saving!