Stretching

Save up to 42% off every book in the Peak Performance Shop
plus FREE DELIVERY worldwide on ALL Print Books!

A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

To place your order by phone, please call +44 (0) 207 954 3467 doing business hours Monday to Friday, or send us an email with your contact details to pp@pponline.co.uk and we'll contact you back as soon as we can.

sports-medicine-encyclopaedia.png
Price: $97.00

Add to cart

The Sports Medicine Encyclopaedia

Worth $609.88.
Now $97.00 (£60.14)

If you were struck down with an injury that ruined your training, or ruled you out of a competition, what would you do?

Our brand new 12-volume, 833-page Sports Medicine Encyclopaedia is the ultimate guide to protecting your body from injury nightmares…

Read More...

101-tests.gif
Price: $24.99

Add to cart

101 Performance Evaluation Tests

Was $44.99.
Now $24.99 (£15.49).

A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

Read More...

core-stability.png
Price: $34.99

Add to cart

Core Stability Training - Injury Free Performance

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport.

Read More...

Hip and Groin Injuries
Price: $34.99

Add to cart

Hip & Groin Injuries: Prevention and Treatment

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Read More...

Hydration
Price: $34.99

Add to cart

Hydration for Optimal Sports Performance

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Read More...

agility_split.gif
Price: $8.99

Add to cart

Key Elements of Fitness #3 - Agility

Was $15.00
Now $8.99 (£5.57)

With Free Delivery Worldwide

Agility – the ability to perform a series of explosive power movements in rapid succession in opposing directions.

Read More...

flexibility_split.gif
Price: $8.99

Add to cart

Key Elements of Fitness #5 - Flexibility

Was $15.
Now $8.99 (£5.57)

With Free Delivery Worldwide

Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, ie fat or muscle

Read More...

Knee Pain
Price: $34.99

Add to cart

Knee Pain: Prevention and Treatment

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

New evidence-based research every athlete and coach should know about.
 
Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Read More...

stretching-sporting-success.png
Price: $29.99

Add to cart

Stretching for Sporting Success

Was $50.00.
Now $29.99 (£18.59)

With Free Delivery Worldwide

Read More...

performance-workbooksm.gif
Price: $60.99

Add to cart

The World Sports Science Performance Workbook

Was $104.99.
Now $60.99 (£37.81)

With Free Delivery Worldwide

Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

Read More...

workbook-1.gif
Price: $60.99

Add to cart

The World Sports Science Training Workbook

Was $104.99
Now $60.99 (£37.81)

With Free Delivery Worldwide

World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

Read More...

Training for Combat Sports
Price: $24.99

Add to cart

Training for Combat Sports

Was $44.99
Now $24.99 (£15.49)

With Free Delivery Worldwide
This Brand New Report Tells You Everything You Need to Know to Prepare Yourself For the Unique Physical Challenges of Combat Sports
Don't Step Into the Ring Again Until You've Read It…

Read More...

Syndicate content