Successful Coaching Back Issues

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SC Issue 001

Contents

Coaching:To motivate and develop your athletes you need these skills Conditioning: Here’s how to develop the physical condition of your team

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SC Issue 002

Contents
Injury Prevention - Here’s a good rehab programme to help an injured
athlete stay fit
How to treat damaged soft tissues with Rice

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SC Issue 003

Contents
Planning - Planning your athlete’s training is essential – here is how to
do it

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SC Issue 004

Coaching young athletes
Encouragement and support is the key
Aerobic and anaerobic development
Resistance training
Endurance training
Gaining the winning edge

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SC Issue 005

Coaching
● Talk the athlete’s language if you wish to communicate effectively
● Feedback – an important element in the development of a new skill

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SC Issue 006

Contents
Injury Prevention

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SC Issue 007

Contents
Planning
● How to squash in the training
● Tapering for success
● The sport that requires the most precise preparation of them all
Skill

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SC Issue 008

Contents
Flexibility
● The performance benefits of flexibility training
● Dynamic stretching exercises
● A physiotherapist's view on flexibility

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SC Issue 009

Contents
Coaching
● Coaching methods
● Pedal your way to success
Conditioning

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SC Issue 010

Contents
Injury prevention
●Have you ever been stitched
up?
●A pain in the shin

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SC Issue 011

Strength training:
●How strong do your athletes need to be?
●Myths of exercise prescriptions;

Speed development:

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SC Issue 012

Ergogenic Aids
●How hypnosis can help your
athletes to produce their top
performance
●Can H2CO3 enhance your
performance?

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SC Issue 013

Coaching
●How to communicate more effectively with your athletes
●Understanding the importance of teamwork
Conditioning

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SC Issue 014

Letter from the editor
Injury prevention
● Would you like to take control of
sports injuries?
● Is heel pain stopping you from
training?
Nutrition

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SC Issue 015

Planning

●The FITT principle - in relation
to injury prevention

●The long and winding road to
marathon improvement –
practical steps for mere mortals

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SC Issue 016

Endurance
●Endurance and the young
athlete
●Continuous and interval
training
●Resistance training in cold
weather
●Tri-speed development

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SC Issue 017

Coaching

●A lesson learned from little
league
●The path of a champion
Ergogenic Aids
●Chin-ups with band assistance
Conditioning

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SC Issue 018

Injury prevention
• Low back pain
• Concussion in gymnastics
Nutrition
• Exercise and low carbohydrate
diet
• Are you getting enough fluids

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SC Issue 019

Planning
• Goal-setting

• Periodisation – Working towards
a long-term plan for young
athletes
Skill
• Vision training and young
athletes

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SC Issue 020

Injury prevention
• Shoulder care for throwing
athletes

• Joint troubles

• Serious back training for rugby
players

• Back to basics

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SC Issue 021

Conditioning
• The king of exercises: the squat
• Foot-stretcher angle does affect
rowing ergometer performance
Endurance

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SC Issue 022

Injury prevention
• Warm up properly and reduce the
risk of sports injury
Strength
• Medicine ball workouts
Physiology
• Physiology and injury
prevention

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