Swimming

Save up to 42% off every book in the Peak Performance Shop
plus FREE DELIVERY worldwide on ALL Print Books!

A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

To place your order by phone, please call +44 (0) 207 954 3467 doing business hours Monday to Friday, or send us an email with your contact details to pp@pponline.co.uk and we'll contact you back as soon as we can.

sports-medicine-encyclopaedia.png
Price: $97.00

Add to cart

The Sports Medicine Encyclopaedia

Worth $609.88.
Now $97.00 (£60.14)

If you were struck down with an injury that ruined your training, or ruled you out of a competition, what would you do?

Our brand new 12-volume, 833-page Sports Medicine Encyclopaedia is the ultimate guide to protecting your body from injury nightmares…

Read More...

101-tests.gif
Price: $24.99

Add to cart

101 Performance Evaluation Tests

Was $44.99.
Now $24.99 (£15.49).

A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

Read More...

advanced-fitness-training.png
Price: $34.99

Add to cart

Advanced Fitness Training – for elite sports performance

Was $59.99
Now $34.99 (£21.69)

With Free Delivery Worldwide

Sport Fitness Training

Read More...

BodyFuel-cover.gif
Price: $34.99

Add to cart

Body Fuel: Food For Sport

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

Read More...

carbo.gif
Price: $34.99

Add to cart

Carbo Loading For That Extra Edge

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Get that extra edge for maximum performance with the Energy Diet.

If someone claimed you could gain an immediate increase in energy and performance simply by altering your daily diet, would you believe him? Well, if it were me, I’d ask for more details.

Read More...

coaching-yopung-athletes.gif
Price: $34.99

Add to cart

Coaching Young Athletes

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

An absolute must-have for any coach or PE teacher. Learn the secrets and the science behind training young athletes to achieve their personal best, no matter what their ability level.

Read More...

core-stability.png
Price: $34.99

Add to cart

Core Stability Training - Injury Free Performance

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport.

Read More...

creatine.gif
Price: $34.99

Add to cart

Creatine: Cutting Through the Myths

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?

Read More...

vertical-jump.png
Price: $24.99

Add to cart

How to Improve Your Vertical Jump

Was $44.99.
Now $24.99 (£15.49)

Dear Athlete,

Read More...

Hydration
Price: $34.99

Add to cart

Hydration for Optimal Sports Performance

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Read More...

cardio-endurance_split.gif
Price: $8.99

Add to cart

Key Elements of Fitness #7 - Cardiovascular Endurance

Was $15.00
Now $8.99 (£5.57)

With Free Delivery Worldwide

Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.

Read More...

strength-endurance_split.gif
Price: $8.99

Add to cart

Key Elements of Fitness #8 - Strength Endurance

Was $15.00
Now $8.99 (£5.57)

With Free Delivery Worldwide

Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)

Read More...

co-ordination_split.gif
Price: $8.99

Add to cart

Key Elements of Fitness #9 - Coordination

Was $15.00
Now $8.99 (£5.57)

With Free Delivery Worldwide

Coordination – the ability to integrate the above listed components so that effective movements are achieved

Read More...

Knee Pain
Price: $34.99

Add to cart

Knee Pain: Prevention and Treatment

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

New evidence-based research every athlete and coach should know about.
 
Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

Read More...

open-water-swimming.png
Price: $34.99

Add to cart

Open Water and Triathlon Swimming

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Attention: Triathletes and Distance Swimmers!

“Here’s how to Be Stronger, Faster and More Competitive in the Water Than You Ever Dreamed Possible”

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Read More...

protein-nutrition.png
Price: $34.99

Add to cart

Protein Nutrition for Peak Performance


Was $59.99
Now $34.99 (£21.69)

The 'Secret' of Optimal Sports Nutrition

Read More...

resistance-training.gif
Price: $34.99

Add to cart

Resistance Training - The Next Level

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Packed with new, evidence-based research into the impact of resistance training on strength, speed, and endurance. A must-have for any athlete!

Read More...

shoulder.gif
Price: $34.99

Add to cart

Shoulder Injuries - Prevention & Treatment

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

When it comes to injuries, prevention is better than cure. Keep your shoulders in peak condition with the training tips in this fantastic guide.

Read More...

psychology.gif
Price: $34.99

Add to cart

Sports Psychology - The Will To Win

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Use the power of psychology to boost your confidence and your performance in every game.

Read More...

swimmers.gif
Price: $34.99

Add to cart

Strength Training For Swimmers

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

SWIMMERS! Develop power faster with this race-pace-specific training programme

Read More...

performance-workbooksm.gif
Price: $60.99

Add to cart

The World Sports Science Performance Workbook

Was $104.99.
Now $60.99 (£37.81)

With Free Delivery Worldwide

Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

Read More...

workbook-1.gif
Price: $60.99

Add to cart

The World Sports Science Training Workbook

Was $104.99
Now $60.99 (£37.81)

With Free Delivery Worldwide

World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

Read More...

training4endurance.gif
Price: $34.99

Add to cart

Training For Endurance

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Training for Maximum Endurance -- new exercise tips, techniques & training routines to boost your stamina levels.

Many sporting events are won or lost in the closing stages of the competition – you can be in with a chance as the finishing line looms, only to see others power past you at the crucial moment. That’s why it’s so important that an athlete has significant amounts of endurance to call on. In Training for Endurance, you'll find world-class tips and techniques to maximize your endurance levels and ensure that you can get that extra push during your event.

Read More...

Speed.gif
Price: $34.99

Add to cart

Training For Speed, Power and Strength

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Fantastic new training techniques every dedicated sports player should know about.

Read More...

Training for Triathlon
Price: $34.99

Add to cart

Training for Triathlon

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Find out how to train and compete at your very best in this most challenging of sporting events.

Read More...

triathlon-programme.png
Price: $24.99

Add to cart

Triathlon Training Programme: for the beginner triathlete

Was $50.00.
Now $24.99 (£15.49)

With Free Delivery Worldwide

"At Last! A Proven Triathlon Training Programme for Beginners That Doesn’t Require You to ‘Give Up’ Your Job... or Your Family... to Achieve Success on the Day"

And it comes with a 100% money-back guarantee, so you can’t lose.

Read More...

Syndicate content