Coaching Young Athletes

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An absolute must-have for any coach or PE teacher. Learn the secrets and the science behind training young athletes to achieve their personal best, no matter what their ability level.

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Football Performance: How To Raise Your Game

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Here’s a brand new performance programme that’ll make you stronger, faster – and significantly increase your match stamina… without requiring hours of extra drills on the football field.

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Key Elements of Fitness #2 - Power

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Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements (jumping or sprint starting)

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Key Elements of Fitness #4 - Balance

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Balance – the ability to control the body’s position, either stationary or while moving

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Key Elements of Fitness #6 - Local Muscle Endurance

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Local Muscle Endurance – a single muscle’s ability to perform sustained work

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Key Elements of Fitness #8 - Strength Endurance

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Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)

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Marathon Training For Your Personal Best

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“Training became a science. I believed in the plan and I knew it would make me a better runner. It eventually changed me into an international athlete.” - Novice marathon runner

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Speed Training Secrets

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Training for your best speed has never been easier than with John Shepherd’s special training pack, the complete tool-kit for all speed-conscious athletes!

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Strength Training For Swimmers

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SWIMMERS! Develop power faster with this race-pace-specific training programme

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The Sports Injury Library

We all just want to get out there and train, train, train. But the sad truth is that injury is a constant threat to all athletes. While some injuries will weaken performance and cause some nagging pain, others could be far more serious. Knowing the correct way to avoid and prevent common injuries is crucial. And if you do suffer an injury, knowing the latest proven methods of treatment is essential.

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The World Sports Science Performance Workbook

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Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

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Training for Rowing

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It's not only rowers who can benefit from the strength, speed, and power building methods in this manual. See how rowing can give you an edge in your chosen sport.

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Training For Speed, Power and Strength

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Fantastic new training techniques every dedicated sports player should know about.

Serious athletes don’t need reminding of the importance of sports conditioning. They know it’s not enough nowadays simply to put in hundreds of hours of basic training – be it on the bike, on the track, in the pool or on the court.

To compete at your very best, you need to build the appropriate strength, power and speed elements into your conditioning regime. That’s what gives you the extra edge you need to excel at your sport.

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World Sports Science Training Workbook

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World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

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