Training Programs

Save up to 42% off every book in the Peak Performance Shop
plus FREE DELIVERY worldwide on ALL Print Books!

A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

To place your order by phone, please call +44 (0) 207 954 3467 doing business hours Monday to Friday, or send us an email with your contact details to pp@pponline.co.uk and we'll contact you back as soon as we can.

elitetoolkitMKI.png
Price: $167.00

Add to cart

The Elite Sports Performance Toolkit

NOW CONTAINING OVER 100 OF OUR BESTSELLING TITLES

Including 6 BONUS gifts delivered directly to your door!

Read More...

101-tests.gif
Price: $24.99

Add to cart

101 Performance Evaluation Tests

Was $44.99.
Now $24.99 (£15.49).

A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

Read More...

body-fat.png
Price: $24.99

Add to cart

Body Fat and Sports Performance

Was $44.99.
Now $24.99 (£15.49)

With Free Delivery Worldwide

A BRAND NEW mini-report that explodes long-cherished myths about ‘fat burning’… optimal body composition… the proper role of body fat in sports nutrition – especially in the days leading up to competition

…and much, more…

Read More...

Middle-aged-musclemed.png
Price: $29.99

Add to cart

Building Middle Aged Muscle


Was $50.00.
Now $29.99 (£18.59)

• Worried about losing muscle mass as you age?

Read More...

coaching-yopung-athletes.gif
Price: $34.99

Add to cart

Coaching Young Athletes

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

An absolute must-have for any coach or PE teacher. Learn the secrets and the science behind training young athletes to achieve their personal best, no matter what their ability level.

Read More...

core-stability.png
Price: $34.99

Add to cart

Core Stability Training - Injury Free Performance

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport.

Read More...

enduranceformasters-flat.jpg
Price: $34.99

Add to cart

Endurance Training for Masters

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Want to compete with athletes half your age and win? Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!

Read More...

female-athletes.gif
Price: $34.99

Add to cart

Female Athletes - Training for Success

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Many coaches have traditionally taken a different approach to aspects of training female athletes where the sex of the athlete should make no difference whatsoever. By dispelling those myths, Female Athletes – Training for Success is the starting point for all female athletes looking to achieve their maximum performance potential.

Read More...

marine-fitness.png
Price: $34.99

Add to cart

Fighting Fit: Royal Marines Fitness Training

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Forget any 'rippling pecs in two-minutes-a-day' scams and stupid workout videos fronted by z-list celebrities.

If you want to guarantee fitness levels up to the elite level of a Royal Marine Commando and a body others would kill for this what you’ve been waiting for…

Read More...

half-marathon-training-plans.png
Price: $29.99

Add to cart

Half Marathon Training Plans

Was $50.00.
Now $25.00 (£15.50)

Read More...

Hydration
Price: $34.99

Add to cart

Hydration for Optimal Sports Performance

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Read More...

strength_splitRGB.gif
Price: $8.99

Add to cart

Key Elements of Fitness #1 - Strength

Was $15.00
Now $8.99 (£5.57)

Strength – the extent to which muscles can exert force by contracting against resistance

Read More...

power_split.gif
Price: $8.99

Add to cart

Key Elements of Fitness #2 - Power

Was $15.00
Now $8.99 (£5.57)

With Free Delivery Worldwide

Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements (jumping or sprint starting)

Read More...

agility_split.gif
Price: $8.99

Add to cart

Key Elements of Fitness #3 - Agility

Was $15.00
Now $8.99 (£5.57)

With Free Delivery Worldwide

Agility – the ability to perform a series of explosive power movements in rapid succession in opposing directions.

Read More...

balance_split.gif
Price: $8.99

Add to cart

Key Elements of Fitness #4 - Balance

Was $15.00
Now $8.99 (£5.57)

With Free Delivery Worldwide

Balance – the ability to control the body’s position, either stationary or while moving

Read More...

flexibility_split.gif
Price: $8.99

Add to cart

Key Elements of Fitness #5 - Flexibility

Was $15.
Now $8.99 (£5.57)

With Free Delivery Worldwide

Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, ie fat or muscle

Read More...

local-muscle-endurance_spli.gif
Price: $8.99

Add to cart

Key Elements of Fitness #6 - Local Muscle Endurance

Was $15.00
Now $8.99 (£5.57)

With Free Delivery Worldwide

Local Muscle Endurance – a single muscle’s ability to perform sustained work

Read More...

cardio-endurance_split.gif
Price: $8.99

Add to cart

Key Elements of Fitness #7 - Cardiovascular Endurance

Was $15.00
Now $8.99 (£5.57)

With Free Delivery Worldwide

Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.

Read More...

strength-endurance_split.gif
Price: $8.99

Add to cart

Key Elements of Fitness #8 - Strength Endurance

Was $15.00
Now $8.99 (£5.57)

With Free Delivery Worldwide

Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)

Read More...

co-ordination_split.gif
Price: $8.99

Add to cart

Key Elements of Fitness #9 - Coordination

Was $15.00
Now $8.99 (£5.57)

With Free Delivery Worldwide

Coordination – the ability to integrate the above listed components so that effective movements are achieved

Read More...

marathon-programme.png
Price: $29.99

Add to cart

Marathon Training Programme: how to run a sub 4 hour marathon

Was $50.00.
Now $29.99 (£18.59)

With Free Delivery Worldwide

Here’s Everything You Ever Needed to Know About Training for Your First Marathon...

... And Finishing in an Impressive 4 Hours – or less!

Read More...

Periodisation: Planning Your Training
Price: $34.99

Add to cart

Periodisation: Planning Your Training for Peak Performance


Was $59.99
Now $34.99 (£21.69)
With Free Delivery Worldwide

“This is critical information for any sports player who wants to guarantee they’re 100% ready for the Big Day – whatever their sport or event”


Read More...

Plyometric Training for dynamic performance
Price: $34.99

Add to cart

Plyometric Training for dynamic performance

Was $59.99
Now $34.99 (£21.69)

With Free Delivery Worldwide
“Use these ground-breaking exercise tips,
core work-outs and other training techniques
to give a huge boost to your sports performance...”

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Read More...

practical-speed-training.png
Price: $34.99

Add to cart

Practical Speed Training

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Speed is probably the most vital determinant of sports performance. The player who gets to the ball first, the athlete who gets out of the blocks first, and the tennis player whose serve is past their opponent before they can react, all demonstrate how important speed is to winning performance.

Read More...

resistance-training.gif
Price: $34.99

Add to cart

Resistance Training - The Next Level

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Packed with new, evidence-based research into the impact of resistance training on strength, speed, and endurance. A must-have for any athlete!

Read More...

Master-running-flat.gif
Price: $34.99

Add to cart

Running For Masters - Starting Out

Was $59.99.
Now $34.99 (£21.69)

Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with Running for Masters - Starting Out!

Read More...

running-injuries.png
Price: $34.99

Add to cart

Running Injuries - Prevention and Treatment

Was $59.99.

Now $34.99 (£21.69).

With Free Delivery Worldwide

New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

Read More...

pp_tulloh.jpg
Price: $34.99

Add to cart

Running Over Forty

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Written by running guru Bruce Tulloh, this book will be your introduction to the world of running.

Running Over Forty is an invaluable guide for any older athlete, no matter what your commitment or ability level.

Read More...

Syndicate content