New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£21.69)!
A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.
A BRAND NEW mini-report that explodes long-cherished myths about ‘fat burning’… optimal body composition… the proper role of body fat in sports nutrition – especially in the days leading up to competition
An absolute must-have for any coach or PE teacher. Learn the secrets and the science behind training young athletes to achieve their personal best, no matter what their ability level.
Want to compete with athletes half your age and win? Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!
Many coaches have traditionally taken a different approach to aspects of training female athletes where the sex of the athlete should make no difference whatsoever. By dispelling those myths, Female Athletes – Training for Success is the starting point for all female athletes looking to achieve their maximum performance potential.
Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)
With Free Delivery Worldwide
“Use these ground-breaking exercise tips,
core work-outs and other training techniques
to give a huge boost to your sports performance...”
Speed is probably the most vital determinant of sports performance. The player who gets to the ball first, the athlete who gets out of the blocks first, and the tennis player whose serve is past their opponent before they can react, all demonstrate how important speed is to winning performance.
Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with Running for Masters - Starting Out!
Training for your best speed has never been easier than with John Shepherd’s special training pack, the complete tool-kit for all speed-conscious athletes!
The key to an exponential leap in power is now at your fingertips
This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount.
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