A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.
Want to compete with athletes half your age and win? Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!
New evidence-based research every athlete and coach should know about.
Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.
“Training became a science. I believed in the plan and I knew it would make me a better runner. It eventually changed me into an international athlete.” - Novice marathon runner
Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with Running for Masters - Starting Out!
The key to an exponential leap in power is now at your fingertips
This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount.
With Free Delivery Worldwide
We all just want to get out there and train, train, train. But the sad truth is that injury is a constant threat to all athletes. While some injuries will weaken performance and cause some nagging pain, others could be far more serious. Knowing the correct way to avoid and prevent common injuries is crucial. And if you do suffer an injury, knowing the latest proven methods of treatment is essential.
Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.