Volleyball

Save up to 42% off every book in the Peak Performance Shop
plus FREE DELIVERY worldwide on ALL Print Books!

A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

To place your order by phone, please call +44 (0) 207 954 3467 doing business hours Monday to Friday, or send us an email with your contact details to pp@pponline.co.uk and we'll contact you back as soon as we can.

101-tests.gif
Price: $24.99

Add to cart

101 Performance Evaluation Tests

Was $44.99.
Now $24.99 (£15.49).

A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

Read More...

BodyFuel-cover.gif
Price: $34.99

Add to cart

Body Fuel: Food For Sport

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

Read More...

core-stability.png
Price: $34.99

Add to cart

Core Stability Training - Injury Free Performance

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport.

Read More...

creatine.gif
Price: $34.99

Add to cart

Creatine: Cutting Through the Myths

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?

Read More...

female-athletes.gif
Price: $34.99

Add to cart

Female Athletes - Training for Success

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Many coaches have traditionally taken a different approach to aspects of training female athletes where the sex of the athlete should make no difference whatsoever. By dispelling those myths, Female Athletes – Training for Success is the starting point for all female athletes looking to achieve their maximum performance potential.

Read More...

hitting-and-striking.png
Price: $24.99

Add to cart

How to Improve Your Hitting and Striking

Was $44.99.
Now $24.99 (£15.49)

With Free Delivery Worldwide

“Want to swing a bat, golf club or racquet – or a boxing glove – more powerfully and accurately than ever?

Then you need to read this report…”

Read More...

Hydration
Price: $34.99

Add to cart

Hydration for Optimal Sports Performance

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Read More...

balance_split.gif
Price: $8.99

Add to cart

Key Elements of Fitness #4 - Balance

Was $15.00
Now $8.99 (£5.57)

With Free Delivery Worldwide

Balance – the ability to control the body’s position, either stationary or while moving

Read More...

co-ordination_split.gif
Price: $8.99

Add to cart

Key Elements of Fitness #9 - Coordination

Was $15.00
Now $8.99 (£5.57)

With Free Delivery Worldwide

Coordination – the ability to integrate the above listed components so that effective movements are achieved

Read More...

Knee Pain
Price: $34.99

Add to cart

Knee Pain: Prevention and Treatment

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

New evidence-based research every athlete and coach should know about.
 
Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

Read More...

pp_cover.gif
Price: $5.29

Add to cart

PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Read More...

protein-nutrition.png
Price: $34.99

Add to cart

Protein Nutrition for Peak Performance


Was $59.99
Now $34.99 (£21.69)

The 'Secret' of Optimal Sports Nutrition

Read More...

shoulder.gif
Price: $34.99

Add to cart

Shoulder Injuries - Prevention & Treatment

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

When it comes to injuries, prevention is better than cure. Keep your shoulders in peak condition with the training tips in this fantastic guide.

Read More...

psychology.gif
Price: $34.99

Add to cart

Sports Psychology - The Will To Win

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Use the power of psychology to boost your confidence and your performance in every game.

Read More...

performance-workbooksm.gif
Price: $60.99

Add to cart

The World Sports Science Performance Workbook

Was $104.99.
Now $60.99 (£37.81)

With Free Delivery Worldwide

Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

Read More...

workbook-1.gif
Price: $60.99

Add to cart

The World Sports Science Training Workbook

Was $104.99
Now $60.99 (£37.81)

With Free Delivery Worldwide

World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

Read More...

Syndicate content