Warm Up

Save up to 42% off every book in the Peak Performance Shop
plus FREE DELIVERY worldwide on ALL Print Books!

A library of world-class sports performance knowledge to make this your best season yet.

Books created for athletes and coaches. Written by sports experts. Trusted by winners.

To place your order by phone, please call +44 (0) 207 954 3467 doing business hours Monday to Friday, or send us an email with your contact details to pp@pponline.co.uk and we'll contact you back as soon as we can.

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Price: $97.00

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The Sports Medicine Encyclopaedia

Worth $609.88.
Now $97.00 (£60.14)

If you were struck down with an injury that ruined your training, or ruled you out of a competition, what would you do?

Our brand new 12-volume, 833-page Sports Medicine Encyclopaedia is the ultimate guide to protecting your body from injury nightmares…

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Price: $34.99

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Core Stability Training - Injury Free Performance

Was $59.99.
Now $34.99 (£21.69)

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport.

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Hydration
Price: $34.99

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Hydration for Optimal Sports Performance

Was $59.99.
Now $34.99 (£21.69)

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

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Price: $8.99

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Key Elements of Fitness #5 - Flexibility

Was $15.
Now $8.99 (£5.57)

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Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, ie fat or muscle

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Knee Pain
Price: $34.99

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Knee Pain: Prevention and Treatment

Was $59.99.
Now $34.99 (£21.69)

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New evidence-based research every athlete and coach should know about.
 
Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

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Periodisation: Planning Your Training
Price: $34.99

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Periodisation: Planning Your Training for Peak Performance


Was $59.99
Now $34.99 (£21.69)
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“This is critical information for any sports player who wants to guarantee they’re 100% ready for the Big Day – whatever their sport or event”


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Price: $5.29

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PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

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Price: $34.99

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Running Injuries - Prevention and Treatment

Was $59.99.

Now $34.99 (£21.69).

With Free Delivery Worldwide

New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

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