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Warm Up

42% off every book in the Peak Performance Shop, with FREE DELIVERY worldwide.

A library of books created for athletes and coaches, bringing together the latest thinking from the world of sports performance.

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Price: $34.99

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Core Stability Training - Injury Free Performance

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Was $59.99.
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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£21.69)!

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Running Injuries - Prevention and Treatment

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New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

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Hydration
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Hydration for Optimal Sports Performance

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

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Key Elements of Fitness #5 - Flexibility

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Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, ie fat or muscle

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Knee Pain
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Knee Pain: Prevention and Treatment

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New evidence-based research every athlete and coach should know about.
 
Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

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Periodisation: Planning Your Training
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Periodisation: Planning Your Training for Peak Performance

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“This is critical information for any sports player who wants to guarantee they’re 100% ready for the Big Day – whatever their sport or event”


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PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

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Strength Training Secrets

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Was $59.99.
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The key to an exponential leap in power is now at your fingertips

This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount.

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Price: $177.00

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The Complete Sports Science Training Library

64 Books

$3651.36 worth of information

A 95.2% Saving

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Sports Injury Library
Price: $69.99

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The Sports Injury Library

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Was $119.99
Now $69.99 (£43.39)

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We all just want to get out there and train, train, train. But the sad truth is that injury is a constant threat to all athletes. While some injuries will weaken performance and cause some nagging pain, others could be far more serious. Knowing the correct way to avoid and prevent common injuries is crucial. And if you do suffer an injury, knowing the latest proven methods of treatment is essential.

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