Weight Training

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12-Month Muscle Builder Programme

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Get the All-Round Strength and Muscular Development You've Always Wanted With This Exclusive 12-Month Programme...

... GUARANTEED!

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Body Fat and Sports Performance

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A BRAND NEW mini-report that explodes long-cherished myths about ‘fat burning’… optimal body composition… the proper role of body fat in sports nutrition – especially in the days leading up to competition

…and much, more…

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Body Fuel: Food For Sport

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

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Core Stability Training - Injury Free Performance

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport.

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Creatine: Cutting Through the Myths

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Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?

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Hydration
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Hydration for Optimal Sports Performance

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

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Key Elements of Fitness #1 - Strength

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Strength – the extent to which muscles can exert force by contracting against resistance

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Key Elements of Fitness #2 - Power

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Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements (jumping or sprint starting)

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Key Elements of Fitness #6 - Local Muscle Endurance

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Local Muscle Endurance – a single muscle’s ability to perform sustained work

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Knee Pain
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Knee Pain: Prevention and Treatment

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New evidence-based research every athlete and coach should know about.
 
Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

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Muscle Builder Training Plan

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Plyometric Training for dynamic performance
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Plyometric Training for dynamic performance

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“Use these ground-breaking exercise tips,
core work-outs and other training techniques
to give a huge boost to your sports performance...”

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PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

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Resistance Training - The Next Level

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Packed with new, evidence-based research into the impact of resistance training on strength, speed, and endurance. A must-have for any athlete!

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Shoulder Injuries - Prevention & Treatment

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When it comes to injuries, prevention is better than cure. Keep your shoulders in peak condition with the training tips in this fantastic guide.

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Solid Muscle Series: Build A Bigger Chest

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"Get That Bigger Chest You've
Always Wanted – and in
Less Than 90 Days...

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Solid Muscle Series: Building Bigger Arms

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WELCOME TO THE GUN SHOW!

At Last! A Training Programme
For Building Bigger Arms
That Really Works!

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Solid Muscle Series: Building Bigger Legs

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"How to Build Big, Powerful Legs in Just 12 Weeks

...GUARANTEED..."

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Solid Muscle Series: How To Build A Stronger Core

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Now You Can Get that
‘Six-Pack’ You’ve
Always Secretly Wanted...

And In Just 12 Weeks!

Guaranteed Or Your Money Back

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Strength Training - new advances for maximum gains

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Advanced Strength Training Techniques

How to get more speed, more power – and the sports success you’ve always wanted

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Strength Training For Swimmers

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SWIMMERS! Develop power faster with this race-pace-specific training programme

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The Best Of The Noughties

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The Nine Key Elements of Fitness

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**PLEASE NOTE: This book is currently only availabe in PDF format. A link will be sent to you within 48 hours of placing your order.

No matter what your ability level, every athlete needs to remember the foundations of good fitness. Get back to fitness basics with The 9 Key Elements of Fitness.

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The Peak Performance Strength Training Master Class

Worth $480
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• Exclusive 8-report package • $480-worth of world-class training advice • Save 79% •

"Forget what you've read before...
This is the smarter way to get stronger,
more powerful muscles and trounce your competition."

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Training For Speed, Power and Strength

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Fantastic new training techniques every dedicated sports player should know about.

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Weight Training Techniques to Maximise Your Sports Performance

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Advanced Weight Training Techniques

How to get significantly more strength, power, speed – and the sports success you deserve.

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