Weight Training | Peak Performance Shop

Weight Training

42% off every book in the Peak Performance Shop, with FREE DELIVERY worldwide.

A library of books created for athletes and coaches, bringing together the latest thinking from the world of sports performance.

Price: $34.99

Core Stability Training - Injury Free Performance

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Was $59.99.
Now $34.99 (£21.69)

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£21.69)!

Price: $34.99

Strength Training For Swimmers

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SWIMMERS! Develop power faster with this race-pace-specific training programme

Price: $26.49

Body Fat and Sports Performance

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A BRAND NEW mini-report that explodes long-cherished myths about ‘fat burning’… optimal body composition… the proper role of body fat in sports nutrition – especially in the days leading up to competition

…and much, more…

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Body Fuel: Food For Sport

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

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Creatine: Cutting Through the Myths

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Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?

Hydration

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Hydration for Optimal Sports Performance

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Price: $8.99

Key Elements of Fitness #1 - Strength

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Strength – the extent to which muscles can exert force by contracting against resistance

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Key Elements of Fitness #2 - Power

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Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements (jumping or sprint starting)

Price: $8.99

Key Elements of Fitness #6 - Local Muscle Endurance

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Local Muscle Endurance – a single muscle’s ability to perform sustained work

Knee Pain

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Knee Pain: Prevention and Treatment

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New evidence-based research every athlete and coach should know about.

Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

Price: $24.99

Muscle Builder Training Plan

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Plyometric Training for dynamic performance

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Plyometric Training for dynamic performance

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“Use these ground-breaking exercise tips,
core work-outs and other training techniques
to give a huge boost to your sports performance...”

Price: $5.29

PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

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Resistance Training - The Next Level

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Packed with new, evidence-based research into the impact of resistance training on strength, speed, and endurance. A must-have for any athlete!

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Shoulder Injuries - Prevention & Treatment

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When it comes to injuries, prevention is better than cure. Keep your shoulders in peak condition with the training tips in this fantastic guide.

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Strength Training - new advances for maximum gains

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Advanced Strength Training Techniques

How to get more speed, more power – and the sports success you’ve always wanted

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Strength Training Secrets

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The key to an exponential leap in power is now at your fingertips

This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount.

Price: $34.99

The Best Of The Noughties

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SuperBundle Book Cover

Price: $177.00

The Complete Sports Science Training Library

64 Books

$3651.36 worth of information

A 95.2% Saving
Read More...

Price: $65.99

The Nine Key Elements of Fitness

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**PLEASE NOTE: This book is currently only availabe in PDF format. A link will be sent to you within 48 hours of placing your order.

No matter what your ability level, every athlete needs to remember the foundations of good fitness. Get back to fitness basics with The 9 Key Elements of Fitness.

Sports Injury Library

Price: $69.99

The Sports Injury Library

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We all just want to get out there and train, train, train. But the sad truth is that injury is a constant threat to all athletes. While some injuries will weaken performance and cause some nagging pain, others could be far more serious. Knowing the correct way to avoid and prevent common injuries is crucial. And if you do suffer an injury, knowing the latest proven methods of treatment is essential.

Ultimate Bench Press.gif

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The Ultimate Bench Press Manual

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Imagine what you could do with stronger and more powerful muscles

The Ultimate Bench Press Manual delivers far more than bigger, more powerful muscles. It will change the way you look, the way you look at life, at future prospects, stress, work and sport. This guide is available here for an exclusive discount.

Price: $34.99

Training For Speed, Power and Strength

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Fantastic new training techniques every dedicated sports player should know about.

Serious athletes don’t need reminding of the importance of sports conditioning. They know it’s not enough nowadays simply to put in hundreds of hours of basic training – be it on the bike, on the track, in the pool or on the court.

To compete at your very best, you need to build the appropriate strength, power and speed elements into your conditioning regime. That’s what gives you the extra edge you need to excel at your sport.